The Get-Big Diet for Bodybuilders. The 200-pound bodybuilder is expected to eat 3,840 calories per day. Diets For Fast Cutting And Bulking Up The Get- Big Diet for Bodybuilders Courtesy And Special Thanks To Thomas Incledon. Not too long ago, an article in one of the local bodybuilding newspapers (you know, those cheap magazines put out by lowlifes who sell overpriced, crappy supplements and then write about how well they work) discussed the dietary strategies of a local bodybuilder. Normally, I glance right over this stuff and turn to the pictures of the fitness models. As I was about to flip the page, the number 1,2. Now get this, 1,2. I laughed so hard as I discovered that the guy weighed only about 2. My dream is to meet this guy so that we can run some tests and assess his kidney function. Then we'd know (at least, in his case) if high- protein diets can harm the kidneys. You don't need that much protein to build muscle, my son. Become a believer of the true, Get- Big Bible and you'll be on your way to getting Samson- sized in a hurry. Gee, what a revelation, right? You'd think that was common knowledge, but one of the most common mistakes people make when trying to gain weight is consuming an inconsistent number of calories. When you average it out over a week, it's obvious that they're just consuming enough calories to maintain their current weight. A simple method is to multiply your weight in pounds by 1. This is a 3000 calorie diet based on a 175 lb male to calculate protein requirements for muscle gain Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178. Anti-Inflammatory Foods for Your Bodybuilding Needs; Diet 911: Battling Weight Loss Plateaus;. The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you. In-depth article that shows you how to create a bodybuilding diet with the right combination of proteins, carbs and fats. So a 2. 00- pound guy would need. If he's trying to gain weight, add an additional 2. Adding 3,2. 00 and 6. Famous Bodybuilder uses under the false assumption that it'll work for them, as well. A guy who isn't taking steroids, growth hormone, or whatever other growth- promoting agent that's hot this week has very different protein needs than the same guy taking all of these agents. They are totally different situations and must be addressed separately. Some guys may decide that they want to take more protein because they don't want to bother with the math and will use one gram of protein per pound. I don't see a problem with this, other than the fact that it's not necessary. In fact, research on obese people indicates that protein intake can alter kidney size but doesn't adversely affect kidney function.(3) This study, however, only investigated intakes up to 1. It would be nice to see research done on renal function at protein intakes closer to what people are actually eating. Protein pasta such as Isopasta sold by. ISOLATOR FITNESS BLOG on How To.
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Top 7 Mistakes Most People Make. It’s completely fine to make mistakes, we’re all humans after all. What’s not OK, is to make the same mistakes over and over again. Based on my own experience and experience from other people I’ve helped gain muscle mass, I came up with the following top 7 mistakes. Avoid these mistakes and you’ll be experiencing amazing muscle gains. Mistake #1: Not tracking the food intake. You can’t manage what you don’t measure. Ironically this aspect of fitness rarely gets any attention. It’s true that calories in calories out model of thinking has it’s flaws, but if you want to gain muscle mass then it’s important that you take in more (quality) calories than you consume. Simply stop junk, fried, spicy and oily food. I cannot stress further the importance of simple, nutritious, healthy food. Our body is made out of food we. Speciaal voor ondernemers: Vraag hier vrijblijvend de Fiscale Scan aan! 93% heeft recht op een extra belastingvoordeel van . Wenst u eerst meer inzicht of u. Martin Berkhan: The Birth of Leangains. This is the info from the leaked Leangains documents PDF. This particular piece is where Martin describes his testing phase. Ok, so what is this LCHF then? This is true LCHF: Basics. The abbreviation stands for Low Carb High Fat and the very simple basics are to minimize the carbs in your. SAMPLE LEARNER WORK WITH COMMENTARY. UNIT R045: SPORTS NUTRITION. When eating clean food it’s pretty damn hard to eat enough food for a caloric surplus since clean foods make you feel full quicker. If, for example, you’re supposed to eat 2. At least that was my experience. When you’re past the beginner stage, you have to be increasingly more methodical in order to gain additional muscle mass. The best way to track the amounts of food you eat is to use a tracking journal (physical or electronic).
By using a simple online food diary like Fit. Day, it’s really easy to keep track of the amounts of food you eat. It takes me less than two minutes every day to log everything in. With over countless foods already available, you can rest assured that no matter what you eat will already be in the database with all of the nutritional data. In case you can’t find a specific food item, Fit. Day allows you to add a custom food item. At first it’ll seem a bit overwhelming to keep track of all the foods you eat but if you’re disciplined enough, and you’re eating the same foods every day then keeping track of the food intake will take you just a couple of seconds. Mistake #2: Not eating enough food. This one is closely related to the first mistake and I’d say that this is the biggest sticking point for most people. As mentioned before, if you’re not tracking the foods you eat there’s a big chance that you’re not going to eat enough food. If you’re undereating then you can forget about strength and brawn (unless you’re a beginner). When you’re starting out you’re going to see progress no matter what. You can gain muscle mass by undereating and eating shit as long as you train with intensity. Unfortunately for everybody, the beginner phase is over quickly. The body is fast to adapt to new stimuli and after a couple of weeks and maybe months of beginners gains, the progress in the gym suddenly comes to a halt. Your ability to gain muscle mass from this moment on is greatly diminished, where every additional pound of muscle requires more and more effort. The biggest reason why most people are not eating enough food is because they’re trying to eat different things every day. Their main concern is that if you eat the same stuff every day you’re going to be sick or something. This is complete and utter bullshit if you ask me because when you think about it, the average western man or women predominantly eats the same stuff every day. If you’re eating six clean meals a day (every meal different) then you probably have more variety in your diet than the average Joe and Jane have in a week. Eating the same foods every day will save you hours upon hours of food preparation and nerves. Eating the same foods doesn’t mean that your meals have to be boring, but quite the contrary. You’ll still be able to make delicious meals but they will take much less to prepare since you’ve streamlined the whole cooking process by cooking the same stuff every day. This is what kills the enthusiasm for most people . Nobody wants to spend their whole day in the kitchen cooking and thinking about what they’re going to eat tomorrow. Life is already complicated as it is, so why make it even more complicated? Just eat the same meals every day. Easier to track and easier to stick with. Enter your email below to get your 1. Part Muscle Building Course . Ironically it’s also the easiest one to address, but somehow I never get to sleep early. Your body needs quality rest, especially if you’re involved in some sort of strenuous physical activity like weight training. When you’re lifting heavy weights you make micro tears on your muscle fibers. If you ain’t getting enough sleep then your body is unable to repair these micro lesions and this in turn can lead to overtraining and serious injuries. It’s all about the hormones. Our sleep is divided into cycles which consist of non- REM and REM phases. It’s during our non- REM deep sleep phase that we get our biggest growth hormone spike. In short, HGH (human growth hormone) is an anabolic agent that promotes muscle recovery and muscle growth among other things. So in order to gain muscle mass you want to make sure that you get the biggest possible release of growth hormone, every night. But how exactly can you do that? Since our growth hormone is released during the deep sleep phase and the deepest sleep occurs around 2 am you want to make sure that you go to sleep in the early hours of the night. There is a greater amount of deep sleep earlier in the sleep cycle, while the proportion of REM sleep increases later in the sleep cycle and just before natural awakening. During our restorative deep sleep phase, our blood pressure drops and our breathing becomes deeper and slower. With our brain taking a much needed time out from our daily preoccupations, there’s more blood available to flow into our muscles. Increased nutrient- rich blood flow (if you have your diet in check) combined with high levels of growth hormone, will drastically improve your ability to gain muscle mass. Lack of sleep and erratic sleeping schedule, on the other hand, can quickly decrease the amount of growth hormone that your pituitary gland secrets during your deep sleep. Growth hormone deficiency is associated with increased obesity, loss of muscle mass and reduced exercise capacity. The biggest reason why I’m not going to sleep early is because I keep my laptop on after 8pm. In order to go to bed early (approx 1. In my case, I try to turn off my gadgets at around 8 pm and every time I do this, I go to sleep early with no problems. It’s recommended that you get at least 8 to 9 hours of quality sleep per night. Sleep less than this and you’re compromising your progress in the gym. It’s possible to decrease the time you need to sleep in order to get fully rested by developing and sticking to a consistent sleeping schedule, but if gaining muscle mass is your goal, err on the side of 8 to 9 hours. Here are some quick tips for getting a good night’s sleep: go to sleep early (1. Boy are they wrong! I’ve spent months, lifting puny weights on all of of the major compound movements, and then was left wondering why I didn’t make any progress. You should definitely use light weights when starting out so you can master the correct form of any given exercise, but once your form is good enough all of your efforts should be focused on lifting heavier and heavier weights. Size follows strength. So what exactly does hard training mean? Well, it’s simply training almost or to muscular failure by focusing on major compound movements like deadlift, squat, overhead press, weighted chins, etc. When you finish your last rep and you know that another rep isn’t possible to be executed with good form, then you’re training with the right intensity. Especially in the beginning (beyond beginner’s stage) if you have all of the variables dialed in, your deadlift and squats should quickly surpass the 1. Mistake #5: Spending too much time in the gym too often. This one relates to doing too many exercises in a single workout and repeating the same workout almost every day of the week. There’s actually nothing wrong with spending a lot of time in the gym if you’re trying to make new friends or even meet a girlfriend who’s into healthy living but when you’re trying to gain muscle mass, try to make your training sessions as short as possible. This means doing a routine that focuses on intensity and not on volume. Remember that muscle grows when you’re resting, not when you’re training. When trying to gain muscle mass, routines that emphasize on compound movements like deadlift, squat, overhead press, etc. Don’t be doing endless sets of preacher curls and triceps extensions since you’re not going to get big with complementary exercises. Under no circumstance try to do routines you read in bodybuilding magazines since they are written for steroid gobbling genetic freaks. Compound is the way to go. By focusing on compound movements you’ll be able to finish your workouts in less than an hour and you’ll also save some money since you’ll be visiting the gym less frequently. A simple Push/Pull routine will do wonders for your size and strength if you’re training with intensity. Remember, when trying to gain muscle mass, less is more. Enter your email below to get your 1. Part Muscle Building Course . Good technique will allow you to lift more weight and as you may probably know by now heavier weights = more muscle. Focus on strength and the physique will follow. In my specific case, I was able to quickly increase my deadlift poundage by 4. The only change I made to my deadlifting technique was to incorporate a more narrow stance, that’s it. Sometimes small changes can really make a big difference. It’s really important that you have your lifting technique dialed in perfectly. The video camera is your friend here. Try to record as much of your workout as you can in order to see your lifting form on all of the big exercises. Compare your videos to other instructional videos on You. Tube and you’ll quickly see if your lifting technique needs more work before you move on to heavier weights. Mistake #7: Stressing about non important stuff. Stress can play a major role in your ability to gain muscle mass. Making sure you deal with stress is not only good for your progress in the gym but also for your overall health. Day Diet Cycle 2 Food List. Cycle 2 of the 1. Day Diet (also known as the Activate Cycle) focuses on resetting your metabolism. The introduction to Cycle 2 also helps motivate dieters to stick to their diet after restricting their carbohydrate intake for the first 1. Remember to drink your hot lemon water every morning, green tea with your meals and at least eight 8 oz glasses of plain water every day. Below is a complete food list for Cycle 2. Proteins. Same as Cycle 1, but add in the following: Seafood: Shellfish**Clams. Crab. Mussels. Oysters. Scallops. Shrimp. Lean Cuts of Meat: Flank Steak. Top Sirloin Steak. Top Round. Eye of the round. Beef round tip. Beef top sirloin. Beef top loin. Lean ground beef. Is this the holy grail of weight loss? How a new 17-day diet promises a healthy quick fix for dropping drop pounds fast Dr Mike Moreno says that followers can expect. Mike Moreno; Learn how your can lose weight, and implement health and wellness into your everyday. Live a healthier life with TODAY The 17 Day Diet is a weight loss diet claiming to offer up to 12 pounds of weight loss within the first 17 days. A diet i found that actually works and makes me feel like a kid again. The 17 Day Diet (2010) is a low-processed food, low-sugar, low-fat diet that gets progressively less restrictive and can be used in cycles. Seventeen has all the answers to your most important health and sex questions, plus fitness tips and workouts to keep you feeling great! Pork Tenderloin. Pork sirloin chops. Pork boneless loin roast. Pork top or center loin chops. Lamb shanks. Lamb sirloin roast. Veal cutlet. Natural Starches(all to be eaten . Seventeen - Bootsx. Your cookies are disabled. In order for you to log in, make a purchase and enjoy the full functionality of our site you need to enable cookies. Find out more about cookies. Easy Weight Loss: The 1. Day Diet. Updated for 2. Being thin is great. Our Picks for the Best Weight Loss Diets. Clicking on the links above will take you to Amazon, where you can see pricing and reviews.*Number represents days in a cycle that can be repeated as many times as you want. Not counting calories is great too. But being thin and not counting calories: is.. AWESOMEIf you. You can use it for short term weight loss (slim down for an upcoming event) or as a long term health plan to keep yourself in the skinny jeans for life. The 1. 7 Day plan is a weight loss diet, designed by Dr. Mike Moreno, to help you lose weight fast and then stay skinny if you want to through a healthy eating plan. The title is a little misleading; it. The best part about this diet: You can stop at whatever point you. My husband got on board with me and we lost 1. We've gotten a little lax and need to get back on track. I have really low energy so I wouldn't say I followed it to the tee but I stayed on track pretty close. It's a good way to break old habits and to get conscience about your sugar and calorie intake. I've been able to make better choices because of the flexibility. I think the hardest part is when you first start. Trying to get used to no sugar has been a challenge. I will have to admit that I did not think this diet would work. I thought that it would just be another strict low- carb plan that I would start for 3 days and then end up back where I started. I started on August 1st and have lost almost 2. I went through all the cycles the first 2 months and I admittedly stopped the diet in October due to some traveling. I've watched my calorie intake since then and still have not gained back the weight I lost on the 1. I am starting back on Cycle 1 this month to lose some more weight! What You'll Love about this Diet. First thing, it. Most people who stay skinny and don. Fast carbs like breads, pasta and cookies are empty calories that do nothing but make you fat. Consider these empty calories banished to the junk food category from here on out. You'll also like that the 1. While the number of calories you consume is important, the type of food you eat matters more. Your body work best when supplied with plenty of healthy nutrients. Not only will you get skinny faster, if your diet is rich in things like vitamins, minerals and healthy fats, you. Your waist line will come back, your skin will glow and your hair will feel like silk. What you put into your body shows up on the outside. The 1. 7 Day Diet is built around healthy, fresh food and the distinct stages of the diet, discussed later, mean that you never really settle into eating in one particular way. This prevents dietary boredom: The Enemy of Every Dieter. And it also promises metabolic confusion which, says Moreno, will further enhance fat loss. Designed by a doctor and approved by Doctor Phil, this is a serious diet. The 1. 7- day phases create periodic changes that help you avoid feeling like gerbil on a wheel. The diet becomes less strict as you progress through the stages . By the end of the diet there are cheat days and even alcohol is allowed in moderation. The 1. 7 day diet is designed to not only help you reach your ideal weight but then maintain it to; it. Unless, of course, that. A clean slate that takes you headfirst into better health. Meals are tasty as well as healthy. And weight loss is assured. Unlike many diets, on completion the 1. Day plan offers a maintenance plan designed to keep you skinny and fit for as long as you want to be. The diet will work as long as you do. Exercise is also included as part of the diet and recommendations are sensible and manageable for most people . This means that even the very overweight and unfit can follow Dr. You can commit fully to the plan, knowing that you. By controlling intake of certain food groups (predominately starchy carbs and sugar as well as fat) this diet cuts out the crappy calories that you don. Think of eating protein as a mini fat- burning workout! Protein also leaves you feeling full and less likely to crave crappy carbs. It. You get loads of nutritional benefits. Your body will stop asking for food, because it will have the nutrition it actually needs. In addition, fiber has a metabolism- boosting effect. Fibrous vegetables are also help you shed water weight you may be carrying around. It. Insulin is an important hormone that transports nutrients into your liver and muscle cells but also interferes with fat burning. Keeping your insulin levels low means that your body will be able to burn fat more efficiently. This prevents boredom, maximizes fat burn and ensures you have no nutritional deficits. The phases are: Cycle 1: Accelerate. This is the jump start program designed to facilitate rapid weight loss, cleansing, and fat burning. Carbs are reintroduced in moderate amounts and fat intake increases. Cycle 3: Achieve. Designed to develop healthy eating habits and a new understanding of how to eat carbs, this phase combines elements of both cycle 1 and cycle 2 to enhance fat loss. Cycle 4: Arrive. This is your maintenance phase and the culmination of what was learned in the first three cycles. This phase also introduces the concept of relaxed weekends, during which you have freedom to enjoy just about anything you like. Optional fasting can be included between phases to further enhance fat loss. Although no solid food is consumed on fast days, smoothies made from whey protein, matcha green tea powder, probiotics, fiber, fruit and veggies are consumed morning, afternoon and evening. But I screwed it up! Don't worry.. Fasts can also be used after dietary slip ups to help you get back on track e. Start Burning Fat Immediately The first time you cycle through the 1. Day Diet, you'll be in the Accelerate Phase. You are allowed you to eat virtually unlimited amounts of lean protein such as fish, turkey and chicken plus copious amounts of non- starchy vegetables to keep you feeling full and cleanse and detoxify your digestive system. This 1. 7 Day cycle also employs a 2pm carb curfew after which very few carbs should be consumed to maximize weight loss. While no starchy carbs are permitted during this phase, low sugar fruits such as berries, apples and plums are permitted and are the main sources of carbs. Cycle 2: Activate Your Metabolism for Intense Weight Loss. Are you dying to kick your metabolism into high gear? Cycle 2 involves alternating between the diet from cycle one and a new plan. As before, lots of filling, healthy vegetables should also be consumed and low calorie condiments such as mustard, salsa and low- sugar ketchup are now permitted. Can I gorge on cake and bagels? Get a reality check. The 2pm carb curfew is still in place. Cycle 3: Set Yourself Up for a Slimmer Life Did you know long term thin people don't eat like you do? I swear they don't. Cycle 3 is for retraining your brain to embrace moderation and is a more balanced diet designed to help develop a healthy attitude toward food. They call it the Achieve phase. It's a little condescending, but we didn't name it. Best of all, for some dieters at least, you may now also enjoy up to one alcoholic drink per day (5 oz. It's called the Arrive Phase. And once you reach it successfully, you'll feel it's aptly named. Cycle four is pretty much the same as cycle 3 with the addition of three meals spread over two days per week (usually the weekend) where you can eat pretty much whatever you want. This has a metabolism boosting effect and also helps maintain Moreno. We looked for evidence but couldn't find any for metabolic confusion. That doesn't mean the diet is worthless. It's actually a great diet. Maybe just a little gimmicky. This final stage is designed to be followed for the rest of your life and should allow you to remain at your ideal weight although Doctor Moreno does caution about going overboard at weekends and undoing the rest of your otherwise healthy week. Do I really need to say it? Moderation and not binging is the key to success. With all stages of the 1. Day Diet, you need to drink lots of water every day to maintain optimal hydration levels and to accelerate fat loss. Start each day with an 8 oz. Drinking a cup of hot water whenever you. Lean protein is filling, prevents muscle breakdown and also has a metabolism- boosting effect and there are more than enough ways to get protein without eating animals. According to Dr. Moreno, non- meat eaters can follow his diet simply by substituting their preferred protein for the recommended meat, fish and eggs. Good non- animal protein sources include: Soya Tofu. Hempseed Quorn. Rice and Beans Nuts. Whey protein. The 1. Day Diet can also be modified to suit several other specific nutritional requirements including gluten intolerance, lactose intolerance, Kosher and Halal. Exercise and the 1. Day Diet. This diet places a solid emphasis on aerobic exercise. This makes a certain amount of sense as this type of exercise (walking, swimming, jogging, and cycling) burns fat and is good for your heart and lungs too. Adding strength training into the exercise mix in the form of weight training or calisthenics is beneficial because: Strength training builds muscle and increases your metabolic rate which keeps you skinny. Exercise will enhance fat loss by burning calories. When you eat less than usual, your body has to burn fat for fuel and exercise increases fat burning by elevating your metabolic rate. Getting the best results from the 1. Day Diet. The 1. 7 Day Diet is well planned and provides plenty of nutritional variation across the four cycles, which not only prevents dieter boredom but also maximizes fat loss. To get the most from the 1. Day Diet, follow the plan as it is laid out as each cycle. However, there are some additional things you can do to get the most from the 1. Day Diet. There are no real restrictions on these foods as they are very hard to convert to fat and are also nutritious and fat burning. In other words, you need to know how many calories you require per day to simply maintain your current weight and how many calories you need to lose weight. The calorie intake calculator provides you with. This level essentially represents the lowest level, i. When you hit a weight loss plateau or find you are unsuccessful in losing weight with a 2. However, you should reserve a. Try these 20 zero-calorie drinks to replace sugary sodas and reduce your risk of health problems. Liquid Diets for Weight Loss. Liquid diets are popular because they are convenient to use. Over one billion dollars is spent annually on liquid diet products. In the study, 45 overweight Australian women were randomly separated into one of two groups: Group A performed 20-minute interval training workouts three time per. Intermittent fasting dissociates beneficial effects of dietary restriction on glucose metabolism and neuronal resistance to injury from calorie intake. Firstly, this sends your body into panic, triggering a. Secondly, if you hit a. Therefore, you should aim for gradual calorie reduction. A great method of keeping the weight loss going, especially after you. Zig- zagging (aka calorie cycling) involves having . Calorie cycling can help keep your body from catching on to your weight loss efforts and is a great alternative to further decreasing your total weekly calorie intake. These numbers are only a guideline/ example of. This rule will apply to all of you who have read the rest of the website and have made exercise part of your weight loss strategy. A second tenet is not to decrease your calorie intake by more than 1. Remember, you want to. These methods yield entirely different results. However, those of you who are entirely sedentary will have very low calorie requirements just to maintain your current weight. Your calorie requirements will be close to your Basal Metabolic Rate (BMR) . Therefore, even a reasonable 5. Calories needed on average. 20 Calorie Reduction Diets For Men20 Calorie Reduction Diets For DiabeticsZero- Calorie Drinks. It seems natural that in recent years, as new health risks have come to light, consumers have decided to watch their weight and eat healthier. These days, kale is a national craze and more people than ever have jumped onto the juicing wagon. But the obesity epidemic seems to have taken hold of America, with the Centers for Disease Control and Prevention reporting that more than one- third of U. S. And being overweight can cost you: The estimated annual medical cost of obesity was $1. To help lower the obesity count, Americans are bombarded with countless low- calorie options for food. But even with the low- cal meals at their fingertips, most people never seem to consider where most of their caloric intake is coming from — their beverages. Click here to see 2. Zero- Calorie Drinks (Slideshow)The Harvard School of Public Health reported that the . Americans can vastly lower the obesity statistics by tossing away sugary soft drinks and replacing them with alternatives that are zero- calorie, and equally delicious. Most soft- drink companies, like Coca- Cola, offer alternatives to their typically sweeter beverages that they refer to as . We don't think necessarily suggest you complelely fill your diet with diet sodas because they aren't that healthy for you easier. The drinks we came up with have a few diet sodas but also some delicous teas, flavored waters, and sparkling waters that are great diet soda substitutes. We don’t insist you completely toss away your 2 liters of Coke, because they sure do make a fantastic BBQ sauce, but when you head to the grocery store next week try opting for a lower- calorie beverage like Fruitwater, Poland Spring Sparkling Water, or even Sparkling ICE. What affects the GI of a food? Foods that contain fat and/or fiber affect the overall glycemic response of a food by slowing down gastric emptying which in turn slows. Is a Calorie a Calorie? By Malden Nesheim and Marion Nestle; Posted 09.20.12; NOVA scienceNOW; Ever since the 19th century, nutritionists and the general public have. ContextThe scarcity of data addressing the health effects of popular diets is an important public health concern, especially since patients and physicians are. All these beverages have delicious flavor options and they are far healthier than sugary soft drinks that have been linked to type 2 diabetes and other such obesity- related health problems. Check out our list of 2. Competency in Math Essentials MTE 1- 3 as demonstrated through the placement and diagnostic tests, or by satisfactorily completing the required MTE units, or equivalent. Lecture 3 hours per week. Includes payroll, sales, property, and income tax. Studies the fundamentals of income tax preparation of business taxes for small businesses organized as proprietorships, partnerships, limited liability companies, and S- corporations. Includes income tax preparation related to business assets; business of the home; employment taxes; withholding and estimated taxes; Schedules C, SE and 1. Also includes discussion and practice in recording of payroll for a small business. The 9,300 square foot fitness floor is set with a wide range of state-of-the-art fitness equipment. Fitness Attendants are available to assist with any questions and. Lecture 3 hours per week. Demonstrates how decision- makers use accounting information for reporting purposes. Focuses on the preparation of accounting information and its use in the operation of organizations, as well as methods of analysis and interpretation of accounting information. Prerequisites: Placement in ENG 1. ENG 1. 11 and ENF 3. Focuses on the application of accounting information with respect to product costing, as well as its use within the organization to provide direction and to judge performance. Prerequisite: ACC 2. Lecture 3 hours per week. Focuses on operation of computers. Presents the accounting cycle and financial statement preparation in a computerized system and other applications for financial and managerial accounting. Introduces the Quick. Books accounting software program. When it comes to weight management, diet is far more important than exercise, although physical movement allows you to truly optimize your health and fitness. The first California Fitness club was established in 1996 in the business district of Hong Kong near Lan Kwai Fong. There are 16 clubs in Hong Kong, Singapore and China. Research and writing by Ellen Thompson. What are your favorite fitness destinations? Share in the comments below, or get in touch with us on Facebook! Public Health Service Guidelines for the Management of Occupational Exposures to HBV, HCV, and HIV and Recommendations for Postexposure Prophylaxis. Prerequisite: ACC 1. ACC 2. 11, or equivalent, or school approval. Lecture 3 hours per week. Offers analytical techniques through the use of comprehensive case studies. Highlights the evolution of financial statement reporting, the conceptual framework, and GAAP analysis. Prerequisite: ACC 2. Lecture 3 hours per week. Introduces various accounting approaches and demonstrates the effect of these approaches on the financial statement users. Prerequisite: ACC 2. Lecture 3 hours per week. Consists of an extensive examination of topics for specified balance sheet accounts beyond the scope of a principles course. Focuses on the complex areas of balance sheet and income statement reporting for the corporate entity. Prerequisite: ACC 2. Lecture 3 hours per week. Includes cost control, responsibility accounting, capital budgeting, and pricing decisions. Prerequisite: ACC 2. Lecture 3 hours per week. Provides an introduction to the various ways fraud and occupational abuses occur, methods to identify the risk of exposure to loss from fraud, and appropriate prevention, detection, and investigation approaches. Also, covers recent developments in e- commerce and consumer fraud and the legal options for victims of fraud. Lecture 3 hours per week. Studies internal control design and evaluation, evidence- gathering techniques, and other topics. Develops an understanding and appreciation of the philosophy of the audit process and its practice. Focuses on issues relevant to an external auditing professional, such as audit risk analysis, planning of audit engagements, internal controls, and substantive testing. Covers the report and opinion of the auditor to management, stockholders, and considers the ethical and legal responsibilities of the auditor. Prerequisite or Co- requisite: ACC 2. Lecture 3 hours per week. Includes tax planning, compliance, and reporting. Covers gross income, deductions, and credits. Includes tax compliance and reporting. Emphasizes personal tax burden minimization and preparation of personal tax returns. Prerequisite: ACC 2. Lecture 3 hours per week. Examines the responsibilities of administrators and field supervisors of patrol in the local and state law enforcement agencies. Prerequisite: ADJ 1. Lecture 3 hours per week. Introduces the student to and examine global preparedness from a transportation perspective. Considers the interrelationship among natural disasters, and sustainable infrastructure. Describes intermodal and integrated transportation and physical models of movement and discusses mobility as a cultural lifeline. Lecture 3 hours per week. It also explores vulnerabilities of our national defense and private sectors as well as the threats posed to these institutions by terrorists, man- made disasters, and natural disasters. Lecture 3 hours per week. Discusses the importance of agencies associated with homeland security and their interrelated duties and responsibilities. Lecture 3 hours per week. Examines theories that explain crime and criminal behavior in human society. Prerequisite: Placement in ENG 1. ENG 1. 11 and ENF 3. Lecture 3 hours per week. Studies the kinds, degrees, and admissibility of evidence and its presentation in criminal proceedings with emphasis on legal guidelines for methods and techniques of evidence acquisition. Surveys the procedural requirements from arrest to final disposition in the various American court systems with focus on the Virginia jurisdiction. Lecture 3 hours per week. Constitution and the historical development of these restrictions on government power, primarily through U. Supreme Court decisions. Reviews rights of free speech, press, and assembly, as well as criminal procedure guarantees (to counsel, jury trial, habeas corpus, etc.) as they apply to the activities of those in the criminal justice system. Lecture 3 hours per week. Teaches the identification and classification of such drugs and emphasizes the symptoms and effects on their users. Examines investigative methods and procedures utilized in law enforcement efforts against illicit drug usage. Lecture 3 hours per week. Surveys and analyzes various interactive approaches of law enforcement agencies and the citizenry they serve. Lecture 3 hours per week. Includes biological, chemical, nuclear, and cyber- terrorism. Teaches the identification and classification of terrorist organizations, violent political groups and issue- oriented militant movements. Examines investigative methods and procedures utilized in counter terrorist efforts domestically and internationally. Lecture 3 hours per week. Examines crime scene search and collecting, handling, and preserving evidence. Lecture 3 hours per week. Emphasizes locations and settings for interviews, kinesics, proxemics, and paralinguistics of both the interviewer and interviewee. Prerequisite: Students enrolling in the course must be certified law enforcement personnel currently employed in a police agency. Lecture 3 hours per week. Discusses the diversity of cultures in the Arab world. Part I of II. Prerequisite: Students must be functionally fluent in English. Lecture 4 hours per week. Discusses the diversity of cultures in the Arab world. Part II of II. Prerequisites: ARA 1. English. Lecture 4 hours per week. Discusses the diversity of cultures in the Arab world. Classes are conducted in Arabic. Prerequisite: ARA 1. Lecture 3 hours per week. Requires production of plans, sections, and elevations of a simple building. Studies use of common reference material and the organization of architectural working drawings. Requires development of a limited set of working drawings, including a site plan, related details, and pictorial drawings. Part I of II. Prerequisite: DRF 2. Lecture 2 hours. Laboratory 3 hours. Total 5 hours per week. Requires production of plans, sections, and elevations of a simple building. Studies use of common reference material and the organization of architectural working drawings. Requires development of a limited set of working drawings, including a site plan, related details, and pictorial drawings. Part II of II. Prerequisite: ARC 1. Lecture 2 hours. Laboratory 3 hours. Total 5 hours per week. Deals with species used, growth characteristics, hygroscopic properties, and applications of lumber and plywood. Includes wood framing systems, pre- manufactured components, modular systems, windows, doors, cabinets, and flooring. Lecture 3 hours per week. Includes brick and cementitious materials, mortar, and workmanship, and iron, steel, and aluminum as used in construction. Lecture 3 hours per week. Computer- aided design/drafting begins to assume a dominant role in the drawing production process. Prerequisites: ARC 1. DRF 2. 31. Prerequisite or Co- requisite: ARC 2. Lecture 2 hours. Laboratory 3 hours. Total 5 hours per week. Requires creation of working drawings by adding the necessary sections, dimensions, and notes to the computer- generated views. Prerequisite: DRF 2. Lecture 2 hours. Laboratory 2 hours. Total 4 hours per week. Familiarizes students with the design process to provide a better understanding of the relationship between architectural design and structural systems. Computer- aided design/drafting begins to assume a dominant role in the drawing production process. Prerequisites: ARC 1. DRF 2. 31. Prerequisite or Co- requisite: ARC 2. Lecture 2 hours. Laboratory 3 hours. Total 5 hours per week. CAD is the primary means for drawing production, as well as design presentation, including 3. D renderings and animations. Prerequisites: ARC 2. DRF 2. 32. Lecture 2 hours. Laboratory 3 hours. Total 5 hours per week. Utilizes the commands and features of the software to generate drawings that emphasize architectural design and structural systems. Lecture 2 hours. Laboratory 2 hours. Total 4 hours per week. Covers plumbing supply and drainage, including storm drainage and private sewage disposal. Requires calculation of overall heat balances for buildings as basis for design of heating and cooling systems. Prerequisite: ARC 1. Lecture 3 hours per week. Describes architectural styles, sculpture, photography, printmaking, and painting techniques. Prerequisite: Placement in ENG 1. Co- requisites ENG 1. ENF 3. Lecture 3 hours per week. Begins with prehistoric art and follows the development of western civilization to the present. ART 1. 01 and 1. 02 may be taken out of order. Part I of II. Prerequisite: Placement in ENG 1. Co- requisites ENG 1. ENF 3. Lecture 3 hours per week. Begins with prehistoric art and follows the development of western civilization to the present. ART 1. 01 and 1. 02 may be taken out of order. California Fitness - Wikipedia. California Fitness Tsim Sha Tsui club. The first California Fitness club was established in 1. Hong Kong near Lan Kwai Fong. There are 1. 6 clubs in Hong Kong, Singapore and China. California Fitness was acquired in 1. Hour Fitness Worldwide, which sold it to the Ansa Group in 2. There were two California Fitness- Yao Ming Sport clubs in Mainland China which were re- branded as normal California Fitness in 2. Also were four California Fitness- Jackie Chan Sport clubs in Asia (two in Hong Kong and two in Singapore) re- branded as normal California Fitness in 2. California has chosen Richie Jen as new spokesman since 2. California Fitness is infamous for having the most number of complaints lodged against them to the Consumers' Association of Singapore (CASE). The Thai and Korean chains were spun off into California WOW Xperience in the early 2. Three former Malaysian clubs were acquired by Celebrity Fitness in 2. Six former Taiwan clubs were acquired by World Gym in September 2. Most of its clubs have steam and sauna rooms and there is an outdoor swimming pool at Megabox Club Kowloon Bay, one of its Hong Kong clubs. Controversies. Many of these were in fact members who did not want to renew and had allowed their membership to lapse, or who had not given the required 1- month's notice stipulated in the contract. The judge at the Small Claims Court criticised the company for allowing the credit to roll on for at least one month before taking action. The company argued that its policy was to avoid unilateral termination by them as it would cause members to pay a rejoining fee. Gripes against California Fitness and a rival True Fitness made up more than three- quarters of 8. As of April 2. 01. California Fitness with CASE. California WOW Xperience. In August 2. 00. 8, cross- membership agreements between California WOW Xperience and California Fitness and 2. Hour Fitness were terminated. Despite company changes, California WOW Xperience is still frequently confused with California Fitness. The company faced much criticism for continuing to sign up customers at the various branches until their date of closing. In August 2. 01. 2, more than 2. California WOW Xperience's single remaining Thailand branch to make use of longterm or lifetime memberships, filed complaints against the company in hopes of being refunded. The Foundation for Consumers along with 1. California WOW Xperience which is now awaiting a court order. In 2. 01. 5, California Fitness represented more than half of the complaints regarding fitness centres, and the value involved reached to 8. Hong Kong dollars. Some of the sales even force the customers to take a picture with smiling face to prove the contracts are based on their own willing. Some of the cases involve persons with intellectual disability. The two staff at the Causeway Bay branch of the gym operator chain were accused of violating the unfair trade practice provision under the Trade Descriptions Ordinance. A number of landlords and building contractors had filed writs with the High Court for debts owed to them. Retrieved 1. 3 May 2. South China Morning Post. South China Morning Post. California Fitness , 1. April 2. 00. 7^. Retrieved 2. June 2. 01. 4. South China Morning Post. South China Morning Post. South China Morning Post. Free Diet Plans at Spark. People! I realized how good it felt, Two weeks from now, you'll say the same thing. Make a few small changes, and after you master those, make a couple more. No individual result should be seen as a typical result of following the Spark. Clean Detox Program 3. Day Meal Plan. Important disclaimer: Please DO NOT conduct the Clean Detox if you: are pregnant or nursingare under the age of 1. Type 1 Diabetesare on medications for bipolar disorder, orhave an allergy to any food or ingredient listed. If you have a medical condition, see your physician of choice before starting this program. This detox is not intended to diagnose, treat, cure or prevent any disease. Now, let's get started! Support Yourself. We’re all about making sure you get enough nutrients each day. Soups tend to have less calories and protein. If you have a soup as one of your liquid meals, please add in extra food and snacks as needed throughout the rest of your day to ensure proper nutritional support. If you are following the vegetarian plan we recommend adding a protein powder to your shakes. Eat What You Need Our serving sizes are suggestions to start with. Figuring out how much is best for you to eat each day takes time and experimentation. If you do more exercise, eat more. 3-Day Cleanse Recipes. This cleanse is as easy as sip, sip, detox. This collection cuts all the uncertainty out of a cleanse with preset meals to enjoy all day long. Eat slowly and mindfully until you are about 8. Personalize It! You can easily add a salad with lots of veggies, healthy fats and protein or a grain to any meal. We have also included tasty dressing options for salads. How To Master Cleanse and The Lemonade Diet Recipe. The Master Cleanse (also called The Lemonade Diet) is a modified juice fast that's often used for rapid weight loss. It's a liquid diet that provides a healthy amount of calories and nutrients specifically suited for cleansing, all while resting the digestive system and allowing the body to heal naturally. The Master Cleanse has been tested and approved since 1. As the originator of this superior diet once stated: “I humbly and yet proudly offer it to you, confidant that you will receive vigorous good health from its use”Stanley Burroughs –Author of the book “The Master Cleanser“– continues to state: “This diet will prove that no one needs to live with their diseases.
The Lemonade Diet, also known as the Master Cleanse or Maple Syrup Diet, is a diet that results in rapid weight loss in about two weeks. This diet also flushes out. A lifetime of freedom from disease can become a reality. The Lemonade diet has successfully and consistently demonstrated its eliminating and building ability.”The Master Cleanse is such a simple program to teach in 1. First, squeeze Fresh Lemon Juice. Then add Rich Maple Syrup, and Cayenne Pepper into Pure Water. Drink a minimum of six to 1. For the Lemonade diet recipe with exact measurements, scroll down this page)Take a laxative before bed. Salt Water Flush. Every day of The Master Cleanse that you overcome the psychological need to eat, you feel a growing sense of control that motivates you to complete the process. The Master Cleanse is by far my favorite of the Detox Diet Recipes. There are Three Secrets to The Master Cleanse: Ease- In and Ease- Out: The 3 days before and after The Lemonade Diet that slowly removes or re- introduces complex, processed (C. R. A. P.) foods from your diet. The Lemonade Diet: 1. Days to Lose Weight Fast, and Feel Great At Last. Every Day Detox: Every day a Natural Detox Method must be engaged to eliminate Waste such as Detox Tea and The Salt Water Flush. Each of these will be explained in detail, and it is very important to follow these directions carefully. If you read closely you shouldn't have many questions, but of course there is always more to know, so check out the comments. Most of your other questions will be answered there. Since I get so many of the same questions, I will be making a FAQ or Frequently Asked Questions page very soon. There are often questions regarding the precise ingredients for the Master Cleanser Recipe, as they can vary somewhat, depending on your experience and requirements. Be sure to choose which is right for you and learn how to best be prepared for The Master Cleanser Side Effects. The best way to prepare for the Master Cleanse is to get educated about all the ingredients and their purpose as well as the Cleaning process that takes place. Reading the recommended books written on the Master Cleanse topic is a very good investment of your time and energy. Everyone goes through different, very individual healing process and this may prepare you for it's ups and downs. The Ease- In step of The Master Cleanse (Pre- Diet Routine) is not as important as the Ease- Out (Post- Diet Routine). In fact, you could skip the Ease- In completely and begin directly with The Lemonade Diet at anytime. In my experience, however, beginning The Lemonade Diet with the Ease- In routine not only prepares your stomach for less food, but your mind as well. The purpose of Easing- into the Cleanse. I find by doing the Ease- In, the first two days of the Diet are not as shocking, and the impulse to eat is therefore more manageable. It allows you to prepare your body for the dramatic change in diet as you cleanse but it will also prepare you for the next 1. Master Cleanse too soon. Use the 3 days of the Ease- In to gather your ingredients for the Master Cleanser Recipe. Whether you begin The Lemonade Diet immediately or Ease- In, the process of the Lemonade Diet is the same. You will however, need to make two decisions to suit your personal preferences and/or your daily work and family routines. The first Master Cleanse Variation revolves around timing your daily flush. Perhaps equally important as Ending The Master Cleanse is the Daily Detox Bowel Movement. It is crucial to flush out the toxins your body is eliminating, and since you are not consuming digestible food (fiber) to create a bowel movement, you will have to make that happen. Lemonade Diet Ingredients. Awake, and prepare your Lemonade – this is your nourishment and energy source for the day. Soon after arising you will prepare your daily intake of Fresh Lemon Juice, Rich Maple Syrup, Cayenne Pepper and Pure Water. Lemonade Diet Recipe. Mix each of the following lemonade diet ingredients into a large glass: 2 Tablespoons Fresh Lemon Juice. Tablespoons Rich Maple Syrup. Teaspoon of Cayenne Pepper Powder – or to taste (as much as you can stand)8 ounces (2. Pure Water)Little tip: Roll each lemon firmly between your palm and the counter. Put sufficient downward pressure as you rock the lemon back and forth under your hand. You are softening the lemon to make the extraction of juice more efficient. See this post for detailed tips on The Lemonade Diet. How much Lemonade should you drink during the day? You will drink between 6 and 1. Lemonade each day (some people drink as much as 2. The more you can drink, the better. I try to drink at least 8 glasses each day. This will depend on how big or small you currently are (caloric needs), your tolerance to physical and psychological urges to eat, and your desire to to lose weight. This is why I call this process “The Daily Detox Bowel Movement”. It is this process that cleanses your body of the waste, and toxins. There are two accepted methods to produce Daily Detox Bowel Movements: Salt Water Flush. Nightly Detox Tea. Prior to your first day on The Lemonade Diet you should have taken your Nightly Laxative. On your first full day you do not need to do the SWF so you can start drinking your Lemonade immediately upon waking. How much weight will I lose during the Master Cleanse? Master Cleanse Weight Loss results vary according to your pre- cleanse weight, and can be managed, to a degree, by how much lemonade you drink. Obviously you can Drink more, for less weight loss, and drink less to lose more weight. It is not a wise choice to drink less than 6 glasses in an effort to lose “extra” weight. Weight loss (if any), should occur naturally. It is wise to drink whenever you're hungry, or when you feel a lack of energy (commonly felt as a weakness or mild shakiness), which is quickly corrected by drinking a glass of Fresh Lemonade. How long should I do the Cleanse for? Tom Woloshyn claims the longest he has heard of is 3. Some people do “Cleanse Stacks” where they will do 1. My suggestion is that 2 weeks is more than enough. There are reasons for Long Term Master Cleansing such as Disease Cleansing, but that topic is far outside of the scope of this article. The Ease- out process of The Master Cleanse is the exact same as the Ease- In, but in reverse. This is also another reason I choose to do the Ease- In – it prepares me for the Ease- Out. You will be tempted to fast- track this process, but DON'T. Why is the Ease – out so important? Consider this step as ESSENTIAL. You can become nauseated if you start to eat too soon. Please don't underestimate the importance of this process. On the other hand, don't be scared of it either. You do risk some serious constipation or some of the worse Complications of The Master Cleanse – but if you eat something too soon, you will likely be okay in the long run. If you are unsure at any time – consult a doctor. My words here are opinion only, and should always be considered informational not medical advice. Here is a quote from Tom Woloshyn's book The Complete Master Cleanse On the Easing – out : ” The important transition period of moving from lemonade to food will prepare your digestive system for more and more complex foods so that it does not become overwhelmed. Just as you wouldn't try running a marathon after being a couch potato for three years, you wouldn't brake a cleanse by launching into full- feasting mode. You want your digestive system to get well- deserved brake so that your body can start back on the right track. This sounds so simple, yet so many people go right back to eating emotionally to sooth their daily worries. Choose to Eat Wisely and you will not put the weight back on. If you go back to Eating Poorly, you will gain back all the weight you just lost – and maybe more! Make sure to start taking Probiotics after you finished the Cleanse. It is very important to replenish the good bacteria in your body that has been flushed out during the Cleansing process. The word “probiotic” means “for life.” Probiotics are good bacteria that provides many health benefits and are essential for many vital body functions, including healthy digestion. Now You KNOW How To Master Cleanse. So now what? What's Next? Pick Your Start Date. Get Your Master Cleanse Kit. Get Your After Master Cleanse Kit. Join The Group Cleanse and Social Channels for Support and Fun! Lose Weight & Feel Great. Pick Your Start Date. In our experience, Friday's are great days for starting the Ease- In, leaving the following Monday for you to begin your Lemonade Diet. Strategically this makes your starting weekend a hybrid of cleanse and food. This also leaves the Ease- Out to fall prior to the end of the second week, and ultimately only 1 full weekend while on the Lemonade Diet. This helps substantially with people's work and social schedules. Finally, choosing your seasonal selection is also important. Look at your calendar and and notice major events like National Holidays, and personal events like weddings, graduations, etc. Find the first opportunity that you have 2 weeks off following one of these events. You can then really dig in and enjoy your last indulgences and get ready for a fresh start free from any of the pitfalls and temptations that these events are certain to cause. There are 3 parts to your Master Cleanse Kit. Part 2, Lemons, of course are perishable. So you should try to get those locally, although Amazon. A long-term toxicology study on pigs fed a combined genetically modified (GM) soy and GM maize diet Judy A. Ver Steeg4, Verlyn E. Thousands of free British and international recipes plus in depth articles on cooking, food preparation, menus, special diets, family meals, conversion charts. Bulgarian Journal of Agricultural Science, 14 (No 5) 2008, 491-499 Agricultural Academy RESPONSE OF GROWING PIGS TO CASSAVA PEEL BASED DIETS SUPPLEMENTED WITH AVIZYME. Effect of Transport on Meat Quality and Animal Welfare of Cattle, Pigs, Sheep, Horses, Deer, and Poultry Compiled By: Gary C. Smith (Colorado State University. Guinea Lynx : : Bladder Stones. Content. BLADDER STONESHome > Medical Reference > Bladder Stones. Bladder Stones And Sludge. Cordain discusses the ramifications of following a vegetarian or vegan diet and subsequent devastating effects. Follow a Paleo Diet for optimal health.Bladder stones (also called uroliths or urinary calculi) are hard, stone- like structures usually composed of calcium carbonate which form in the bladder. Bladder sludge is a term used to describe gritty calcium- based particles that collect in the bladder. Kidney stones can also form in the kidneys and ureters but this is less frequent and may not be treatable. Stones can become lodged in the urethra slowing or completely blocking urination. This is especially dangerous for boars, as their urethra is narrower than that of a sow. IF A GUINEA PIG IS UNABLE TO URINATE, THIS IS AN EMERGENCY. Any guinea pig with stones should be treated promptly. Stone photo contributed by Trisha. Stones can sometimes cause so much pain that they interfere with mobility. The only change a few pet owners noticed was heavy breathing, most likely indicating pain. What Your Vet Will Do Your vet will examine your guinea pig and palpate the lower abdomen. Stones cannot always be felt by palpation. An x- ray (two views) must be taken to determine if bladder stones are present. An ultrasound can also be used to check for the presence of stones. Your vet may test for a UTI by collecting urine or drawing it directly from the bladder using a needle (cystocentesis). Urine is checked for bacteria and blood. If there is no visible blood, the urine may be tested for the presence of blood. Photo contributed by Sef (Sandra). Treatment. Most guinea pigs cannot pass bladder stones on their own and require surgery to remove them. Bladder stones in the urethra can sometimes be plucked from the urethra if close to the opening. Bladder stones that have entered the urethra are sometimes flushed back into the bladder for surgical removal. Two or more weeks of an antibiotic like Bactrim (trimethoprim/sulfamethoxazole) can help prevent infection while the bladder is healing and will treat most urinary tract infections. Multiple Stones. Because new stones may reform within months or even weeks of surgery, it is important to monitor your pet's health after stone removal. B12 deficiency: a silent epidemic with serious consequences; Why You Should Think Twice About Vegetarian and Vegan Diets Treat and Prevent UTIs Without Drugs. Livestock production may have a bigger impact on the planet than anything else. Some pet owners report the recurrence of stones 2- 3 weeks post surgery. An x- ray of Alice. Mcmallis' guinea pig showed it stone- free, but the following week an x- ray showed 3 stones. Nutz. 4pigs's Louie formed a second large stone only 3 weeks or so after his previous stone surgery. Other pet owners tell similar stories. Susan Brown, DVM recommends routine veterinary rechecks to monitor rabbit health following stone removal: . A physical examination should be performed post- surgically to evaluate healing of the bladder and abdomen. Radiographs should be performed within six months initial treatment to look for the return of stones or sludge in the urinary tract. Please follow your veterinarian's recommendations on recheck visits. Because stones seem to run in families, it is likely there is a strong genetic component. Frequent urinary tract infections have also been implicated, as well as improper diet, inadequate water intake, and obesity. Recent studies have shown that the composition of the majority (9. A certain percentage also contain traces of calcium phosphate, oxalate or struvite (1). Pure calcium phosphate or struvite stones are extremely rare. If calcium oxalate is detected, it may be attributed to a high oxalate diet.(2) It is not uncommon for a calcium carbonate stone to be misidentified. Stone analysis may aid in developing prevention strategies. An overall ratio of between 1. Magnesium, vitamin D and C along with other vitamins and minerals are also necessary for good health.(1) Composition and Characteristics of Urinary Calculi from Guinea Pigs by Hawkins, et el, JAVMA Vol 2. No, 2, January 1. Urinary Stones in Small Animal Medicine by Neiger Hesse, Manson Publishing, 2. DIETA good quality diet is thought to help prevent the formation and reformation of bladder stones. Poor diets consisting primarily of alfalfa pellets but low in hay and vegetables may contribute to stone formation. Jolankai, et al.; Urolithiasis in Guinea Pigs- -Nutritional Aspects; 2. Offer the best hay you can find to encourage eating as much as possible. Vegetables. Guinea pigs are herbivores. Their digestive system is designed to extract nutrients from a variety of grasses and greens. Wet, leafy greens are a good choice. Fruits, generally high in sucrose and other sugars, can be added as treats. Forages are a good supplement to your guinea pig's diet. See the information on the Calcium: Phosophorus ratio below. Pellets. Use a lower calcium timothy pellet and consider limiting or using no pellets at all. Some timothy guinea pig pellets have added calcium. Some owners report better management of bladder sludge by feeding KMS Hayloft pellets, which are lower in calcium and sodium than most commercial brands. If you severely limit or remove pellets, extra care must be paid diet by offering a wide variety of appropriate vegetables (with a few fruits) for their added vitamin and mineral content. Vitamin D is required for proper absorption of calcium. For a guinea pig lacking regular exposure to sunlight, removing pellets may result in a diet devoid of vitamin D. Vitamin D is not present in hays and greens but is added to most guinea pig pellets. If you will be going pellet- free, consider a vitamin D supplement. Your vet can recommend a specific dose. Nutrient Requirements of Laboratory Animals, Fourth Revised Edition, 1. D requirement for guinea pigs has not been established . The requirement for growth is set at 1,0. IU vitamin D/kg diet (6. Dietary oxalate binds with calcium. Often foods higher in oxalic acid are also higher in calcium, providing the calcium needed to bind with the oxalate. Note: Oxalic Acid Content in Foods is an excellent list, providing sources and pointing out the discrepancies among them. For example, the USDA Agriculture Handbook No. Vegetables and Vegetable Products, 1. Litholink's rates carrots at 0% oxalates. The Calcium: :Phosphorus Ratio. Most studies of animal nutrition recognize the importance of a proper calcium phosphorus ratio to good health. While it is likely an overall lowering of calcium in the diet will help prevent the formation of stones, calcium is still essential to bone growth and many metabolic functions. Check the Nutrition Chart for information on calcium and phosphorus content and Ca: P ratios. Combine a variety of vegetables (and a few fruits) low in calcium, aiming at an overall ratio of between 1. If you wish to evaluate the diet you are providing, the Excel Calculator makes it easy. Enter the weight of foods in grams and automatically generate a calcium: phosphorus ratio for a day's worth of foods, along with Vitamin C amounts. Read Dawn Hromanik's comments on stone formation and Ca: P ratios originally posted in the Reference Forum. The rule of thumb that I use is that all vegetative parts of plants have a higher Ca: P ratio. This is ideal, you do *not* want the inverse where the phosphorus is higher than calcium. Reproductive parts of plants (seeds and roots) have a higher Ph content. This includes all fruit (apples, bananas, grapes, raisins), seeds (treat mixes, sunflowers, oatmeal etc), and carrots. Just another reason not to feed the above food. Exercise. Increased exercise may encourage more fluid intake and help keep sediment from forming in the bladder. In addition, exercise helps keep weight under control and can improve overall guinea pig health and happiness! Husbandry. Keep bedding clean and dry. A guinea pig that sits in the same spot for long periods of time (which may be wet and harbor bacteria) may be more prone to develop urinary tract infections. Trim butt hairs to help limit the growth of bacteria that can be aggravated by continued wetness. Remove houses during the day to encourage more changes of location. Or change the location of sleeping areas and switch out sleeping pads frequently. Plastic grid- like tiles (see alternate bedding) allow drainage of urine to an absorbent material below. Supplements. Actigall. However there may be risks to hindgut fermenters like rabbits and guinea pigs and it is not clear that Actigall. Tracis has compiled a thread on the use of Actigall. Since guinea pigs naturally have alkaline urine (8. H> ) and usually do not develop oxalate stones, Polycitra may not be beneficial. However, urinary tract infections, kidney diseases, and genetic predispositions can lower citrate in the urine. Although urine p. H is seldom tested by vets, urine analysis may be useful in determining whether or not Polycitra is having the desired results. An article at Marvistavet explains how oral treatment works for cats and dogs by increasing citrate levels in the urine and allowing the calcium to bind to the citrate instead of to oxalate. Since calcium citrate tends to stay dissolved, it is more likely to be passed in the urine. Calcium oxalate, on the other hand, tends to precipitate out as mineral deposits. As noted above, most guinea pig uroliths are calcium carbonate. Calcium oxalate may also be passed through the urine. Shilintong. A Chinese herb called . Shilintong's Chinese name is Guang jin qian cao; the scientific name is Desmodium Styracifolium according to a half dozen online sources. Its pharmaceutical name is Desmodii Styracifolii (only one source) and the common name is Snowbell- leaf Tickclover Herb (several sources). GP Lover, a forum member, dissolved 1 pill in about 2. Angel twice/day. Since the pills are coated and very hard, soak first for several minutes in water and then crush. Shilintong can be purchased from www. A Chinese study of the anti- inflammatory effects of two species of Lysimachia christinae Hance and Desmodium styracifolium (Osbeck) Merr. Despite following every guideline and providing the best of care, these dreaded stones can still return. After all the hours the author has spent on this page reviewing information, she is left with more questions than answers. Omnivore - Wikipedia. Omnivore is a consumption classification for animals that have the capability to obtain chemical energy and nutrients from materials originating from plant and animal origin. Often, omnivores also have the ability to incorporate food sources such as algae, fungi, and bacteria into their diet as well. For instance, dogs evolved from primarily carnivorous organisms (Carnivora) while pigs evolved from primarily herbivorous organisms (Artiodactyla). Due to the wide range of entirely unrelated organisms independently evolving the capability to obtain energy and nutrients from both plant and animal materials, no generalizations about the anatomical features of all omnivores can realistically be made. Frugivores include maned wolves and orangutans. Being omnivores gives these animals more food security in stressful times or makes possible living in less consistent environments. The Carnivora order does not include all carnivorous species, and not all species within the Carnivora taxon are carnivorous. Physiologically, animals must be able to obtain both energy and nutrients from plant and animal materials to be considered omnivorous. Thus, such animals are still able to be classified as carnivores and herbivores when they are just obtaining nutrients from materials originating from sources that do not seemingly complement their classification. For instance, it is well documented that animals such as giraffes, camels, and cattle will gnaw on bones, preferably dry bones, for particular minerals and nutrients. For example, in 2. American alligators (Alligator mississippiensis) may be physiologically omnivorous once investigations had been conducted on why they occasionally eat fruits. It was suggested that alligators probably ate fruits both accidentally but also deliberately. Likewise, many mosquito species in early life eat plants or assorted detritus, but as they mature, males continue to eat plant matter and nectar whereas the females (such as those of Anopheles, Aedes and Culex) also eat blood to reproduce effectively. Polar bears are classified as carnivores, both taxonomically (they are in the order Carnivora), and behaviorally (they subsist on a largely carnivorous diet). Depending on the species of bear, there is generally a preference for one class of food, as plants and animals are digested differently. Wolf subspecies (including wolves, dogs, dingoes, and coyotes) have a general preference and are evolutionarily geared towards meat, but also will voluntarily eat plant material like fruits, vegetables, and grasses, and can live on such indefinitely. Like most arboreal species, most squirrels are primarily granivores, subsisting on nuts and seeds. For example, the American eastern gray squirrel has been introduced by humans to parts of Britain, continental Europe and South Africa. Where it flourishes, its effect on populations of nesting birds is often serious, largely because of consumption of eggs and nestlings. Examples include cassowaries, chickens, crows. In addition, some lizards, turtles, fish (such as piranhas and catfish), and invertebrates are also omnivorous. Quite often, mainly herbivorous creatures will eagerly eat small quantities of animal food when it becomes available. Although this is trivial most of the time, omnivorous or herbivorous birds, such as sparrows, often will feed their chicks insects while food is most needed for growth. Similarly, monkeys of many species eat maggoty fruit, sometimes in clear preference to sound fruit. Retrieved 5 October 2. Retrieved April 3, 2. Retrieved April 2, 2. National Geographic Education. National Geographic Society. Retrieved 4 October 2. Vegetarian Resource Group. Retrieved October 6, 2. International Journal of Primatology. Chambers Dictionary of science and technology. Campbell Biology (1. Edition). London: Weidenfeld and Nicolson. Journal of Archaeological Science. Retrieved April 1. M.; Liu, H.; Rainwater, T. Roberts' Birds of Southern Africa. Publisher: New Holland. ISBN 9. 78- 0. 62. Skaife, S. Longmans, Green & Co., London.^. Retrieved 1. 7 April 2. The Humane Society of the United States. Archived from the original on December 2. Advanced Human Nutrition. Retrieved October 6, 2. The Anthropology of Health and Healing. Rowman & Littlefield. Retrieved October 6, 2. Retrieved 3 July 2. Retrieved 2. 6 August 2. Activity patterns in small mammals: an ecological approach. Berlin; Heidelberg, Germany; New York: Springer- Verlag. Annex: Towards a Forestry Commission England Grey Squirrel Policy(PDF), UK: Forestry Commission, 2. Jan 2. 00. 6, retrieved 1. May 2. 01. 2 ^Moller, H. Mammal Review. 13: 8. Seattle Audubon Society. Publisher: Wiley- Blackwell. ISBN 9. 78- 1- 4. Ewing, Jack (2. 00. Monkeys Are Made of Chocolate. Publisher: Pixyjack Press. ISBN 9. 78- 0- 9. Effect of Transport on Meat Quality and Animal Welfare of Cattle, Pigs, Sheep, Horses, Deer, and Poultry. Gary C. Smith (Colorado State University); Temple Grandin (Colorado State University). Ted H. Friend (Texas A& M University); Don Lay, Jr. Swanson (Kansas State University)December, 2. General Principles. Manteca (1. 99. 8) says concern for animal welfare is a major consideration in meat production and is based upon the belief that animals can suffer. Comments from the packer and purveyor survey respondents in the US National Pork Benchmarking Study (Scanga et al., 2. PSE. There may need to be a differentiation between the space requirements for short and long trips. Guise et all (1. 99. For trips under 3 hours there was little evidence of adverse effects when pigs were loaded at 2. Calves less than 4 wk of age were given either a glucose/electrolyte solution, water or nothing in a 1- hr feeding stop during a 1. Knowles et al. 3. British—and that British cattle had a higher incidence of dark- cutting beef than did Zebu cattle. Lapworth (2. 00. 4a) reported that a survey of deaths among railed cattle from western Queensland, Australia showed that fewer animals died in transit when they were rested for more than 1. The rest stops required by these proposed regulations would necessitate that a 2. Temple Grandin—Summary And Conclusions: General. During my 3. 0- year career in the livestock industry, I have observed transport of cattle, calves, sheep and pigs in the US, Europe, Canada, Australia and many other countries. Suppl 1): 2. 13 (Abstract). Don Lay, Jr.—Summary and Conclusions: General. All attempts to implement a procedure that would assist in decreasing the amount of stress that poultry and livestock are exposed to during transportation must take into account the complexity of stressors and their characteristics that are associated with moving animals from one location to another. The net effect could be positive or negative dependant upon many qualitative factors associated with each stressor. Friend—Summary And Conclusions. General. Interrupting land transport after 8 or 1. Janice Swanson—Summary And Conclusions. General. In summary, the scientific literature on transport of livestock supports common themes and identifies the variable nature of the issue. First, transport will invoke stress even under ideal conditions and differences in transport tolerance appear to exist between species. Second, the physical condition of livestock at time of transport plays a significant role in how animals should be managed through the transport phase. For example, young, lactating, pregnant, or energy challenged livestock will have less physiologic reserves to withstand long periods of transport (even under ideal conditions) than livestock in robust condition. Food and water deprivation also impact the travel fitness. Third, handling, loading and unloading add additional challenge if not performed with care. Fourth, the condition of the road system used for livestock transport, driver experience, weather conditions, terrain traveled and the types of vehicles utilized vary geographically. In the United States road systems are often paved and generally kept in good condition facilitating long distance travel in shorter periods of time than the same distance in another geographic location with substandard infrastructure, difficult terrain, and different vehicles. Fifth, these differences are often reflected in the variety of regulations (or lack thereof) that address livestock transport. The interruption of travel at specified 8 to 1. Decision grids could be constructed based on variables such as animal age, fitness, terrain, weather condition, etc. Hughes) Wallingford: CAB International, UK. Final Report to the Canadian Cattlemen’s Association. Trans ASAE 1. 98. Ministry of Agriculture, Wellington, NZ. University of Illinois at Urbana- Champaign, IL. Behavioural and physiological responses of pigs to being transported for up to 2. Muscle Foods 6: 3. Friend is a Professor in the Department of Animal Science, Texas A& M University, College Station, TX. Suppl 1): 2. 13 (Abstract). Presented at the American Meat Institute Foundation, Animal Handling and Stunning Conference (Kansas City, MO). The effect of stocking density in transit on carcass quality and welfare. Food Safety 1. 5: 2. Potential for the spread of Escherichia coli O1. Salmonella, and Campylobacter in the lairage environment at abattoirs. Annual Conference For Veterinarians (Manhattan, KS) pp. Presented at the American Meat Institute Foundation, Animal Handling And Stunning Conference (Kansas City, MO). National Cattlemen’s Beef Association, Centennial, CO. California Animal Nutrition Conference (Fresno, CA) pp. If they are not hurried and can explore as they. However, the presence of rods and cones with. Hearing is also well developed and. Alarm or aversive stimuli are transmitted to conspecifics. Males are not permanently. Dominance hierarchy. Teat order. It has been shown that stimulation of the anterior. The teat order may function as a type ofterritorial spacing system which, in turn, means a stable. They called this the . The fighting behaviour is. The dominance hierarchy is important. A pig at the bottom of the hierarchy is treated. Pigs probably recognise. In the feral state, pigs seek. Young pigs are sensitive. Nest- building activity in the natural state. This appears to depress the immune system. The male sniffs the female, noses. He foams at the mouth. When the sowbecomes stationary the boar mounts. Some sows are more attractive. Boars that are raised individually with no. Boars that engage in more courting activity. She hollows out a depression and. Nursing is frequent, every 5. Sensory inputs (vocalisation, odours from. Each series of grunts varies in frequency. The phase of competition. The grunt peak in the third phase of. Phase four coincides with. The sow grunts rapidly, lower in. Finally, the flow stops and so does the grunting. This helps her to regulate the amount. Fostering piglets from one litter to another is. Compared with control litters, crossfostering. Weight gain of fostered piglets during the. If fostering has to be done, it has. Cross- fostering of piglets should. PINT is defined as occurring when a pig repeatedly. It is a behaviour pattern of high- ranking pigs. Snout- rubbing as a vice in weaned. Appleby, M. C., Lawrence, A. B. 2. 4, 1. 37- 1. Arey, D. S. 4. 8, 1. Beilharz , R. G. 1. Blackshaw, J. K. Some behavioural deviations in. Blackshaw , J. K. Bressers, J. P. M., Te Brake, J. H. A. 3. 1, 1. 83- 1. Burne, T. H. J., Murfitt, P. J. E., and Johnston, A. N. B. 7. 3 (4), 2. Castren, H., Algers, B., Jensen, P. Donald, H. P. The milk consumption and growth. Experimental Agriculture. Suckling and suckling preference. Experimental Agriculture 5: 3. Dyck, G. W., Sweirstra, E. E., Mc. Kay, R. M., and Mount. Francis, D. A., Christison, G. I. The nursing and suckling behaviour in. The importance of stimulation of the anterior. Fraser, D. The effect of straw on the behaviour. A review of the behavioural mechanisms. Mineral- Deficient diets and the pigs. Gardner, J. M., Duncan, I. J. H. 1. 99. 7 Annual Research Report. CABI, Oxon. Gonyou, H. W. CABI, Oxon. Hartsock, T. G. Influence of social conditions during rearing on. The importance of the courting behaviour of the. Hemsworth, P. H., Hansen, C., Winfield, C. G. A study of the development of the teat order in. Disruption of teat preferences and. Ingram, D. L., Walters, D. E. 1. 8, 3. 55- 3. Jensen, P., Gustafsson, G. Teat- order in groups of piglets. Maintenance of teatorder. Mayer, J. J. 1. 1: 5. Mc. Bride, G., James, J. W. 1. 29: 2. 51- 2. Mendl, M., Zanella, A. J. 5. 0, 1. 36. 1- 1. Meunier- Sala. Adaptation to The Thermal. Edward Arnold. Olsson, A. American society of Agricultural Engineers. CABI, Oxon. Otten, W., Puppe, B., Stabenow, B., Kanitz, E., Schon. Pearce, G. P., Hughes, P. E. 1. 6, 1. 25- 1. Rohde Parfet, K. A. Sainsbury, D. Great Britain: Bailli. The Behaviour of Swine. Baillibre Tindall, London. Soede, N. N. 3. 0, 3. Stangel, G. 8. 5: 6. Turner, S. P., Ewen, M., Rooke, J. The Lemon Detox Benefits. Welcome to the Official Lemon Detox website. Fasting is more popular than ever before and its health benefits are now well reported. 3-Day Detox Diet Plan. Looking for a simple 3-day detox diet plan? Your detox starts tomorrow! First, check out our article on WHY you should. Welcome to the Martha! I Survived a 10-Day Detox. I didn't just make it through a week-plus of limited eats and no caffeine Science Reveals Your Skinniest Day of the Week. To lose or maintain weight, how you eat Monday through Friday makes the most difference.By Dr. The Blood Sugar Solution 10-Day Detox Diet: Activate Your Body's Natural Ability to Burn Fat and Lose Weight Fast . How To Detox For Beginners, Cleanse Diet Tips, Juicing & Fasting; Nutrition Psychetruth. Day Detox Diet Plan Challenge to Lose Weight. Have you ever opted for a detox diet plan to get rid your own body toxins? Majority of people are stuck to their daily normal American diets that are loaded with sugar, artificial sweeteners and other overly processed foods. Detox diet or detoxification is a common term for westerners and it turned a common practice for celebs as well as common people in recent times. Detox diet emphasizes on foods which are loaded with nutrients like vitamins, minerals, antioxidants that eliminates toxins from the body. Deep breathing pranayama exercises also helps in detoxifying the body naturally. Detox diet is the foundation of clean detox and the most common type of detox diet is a food based detox. We ingest a lot of toxins through air, food and water. Inadequate amount of nutrients can lead to illness and health issues. This occurs when toxins are deposited in our body with the increasing amount of pesticides, chemicals, additives, preservatives in foods and drinks. This may lead to indigestion, head ache, tiredness, fatigue and various other skin problems. Detoxing your body can be done in many different ways, but the safest way is by eating foods that detox the body. Learn more about these detox foods. Top 10 Big Ideas In my book, The Blood Sugar Solution 10-Day Detox Diet, you Intermittent Fasting Is as Good or Better Than Continuous Calorie Restriction. Stephen Freedland, associate professor of urology and pathology at the. A cleansing diet should have fresh fruits and vegetables as its foundation. Fruits and vegetables are rich in essential nutrients. The 3. 0 day diet plan for complete detox is simple and hugely popular with health conscious people. Must Read: Good Nutritional Foods to Build Muscles – Healthy Diet Plan. The immediate question that triggers in your mind is what foods to include when you start a plan for your 3. Your plan can include the following food: Benefits of eating fruits and vegetables to lose weight need no new emphasis. Any fruit that is fresh, frozen, dried or canned in natural fruit juice can be included. Canned fruits often contain high level of fructose and therefore, it is best to opt for fresh fruits such as apples, bananas, grapefruit, raspberries, strawberries, blackcurrants, nectarines, oranges, pears, melons, star fruits etc. Whole fruits are always a better option compared to fruit juices because whole fruits are loaded with fibers. You can also try out some refreshing smoothies made out of fresh fruits or drink some readymade juices. Make sure that readymade juices are 1. Opt for vegetables that are non- salted but fresh, frozen and dried. These include turnips, onions, carrots, mushrooms, sweet corn, peppers, cauliflower, salad, broccoli, cucumber, spring onions etc. Credit: mariamuir. Dried or canned beans and lentils such as black eye, pinto, red lentils, green lentils and brown lentils must be included in the diet because these are the best vegetarian source of high quality protein. Eat any fresh fish including salmon, lobster, crab, Monkfish, and any other canned fish like tuna in order to stock up of healthy omega 3 fatty acids. You can consume limited amounts of lean cuts of chicken, turkey and lamb which are the best natural sources of protein. Include unsalted nuts like peanuts, walnuts, pistachio, almonds, pine nuts etc. Therefore, avoid coffee, tea, alcohol and other readymade sauces, ready meals or processes foods. Pickles, mayonnaise, salt, fuzzy soft drinks and squashes including diet versions are a strict no. Following a detox diet is not less than any challenge but if you think fitness and clean eating are not foreign concepts any more then you should sit and workout. At the end the visible and physical results that are achieved after this plan are addicting and likely lead to permanent alterations toward healthy living. Set a 3. 0 day goal for yourself and plan out in such a way that works best for you, but also remember to give yourself grace in reaching the goal. Sample 1 Week Diet Plan. Each day of the 3. You must have a smoothie or shake for breakfast, a hearty lunch and light dinner by 7 P. M so that there is a 1. Sample Diet Plan for 1 Week that can be repeated for the 3 other weeks. It is best to snack mindfully of not snack at all if possible during the 3. If you must snack in order to prevent late night food cravings then make healthy choices like fruits, nuts and vegetable sticks and steer clear from chips, cookies and cakes. Must Read: Foods To Avoid During Your Weight Loss Diet. The 3. 0 day Diet Plan to Lose Weight. The 3. 0 day detox diet plan is a balanced and healthy diet plan for losing weight that can not only give you the desired body, but also you could experience the changes in many aspects of your life as you go in strength, stamina, energy, circulation etc., Make up your mind, change yourself and try it out. The detox diet plan for weight loss should be planned in such a way that for the next thirty days you will be eating fruits and vegetables that are protein rich and while drinking only juices, and plenty of water. These include beans, tofu, Greek yogurt, quinoa, unprocessed white meat and fish etc. Therefore, it is best to fortify your detox diet plan to lose weight with the essential minerals for the body such as iron, magnesium and calcium in the form of supplements and amplify your detox with a natural cleanse kit like whole foods or Trader Joe. This is done to reset your system slowly in a delicate manner. Cut down all unnecessary fats and carbs. Avoid tortillas, rice, bread, crackers, chips, or other forms of gluten. No cheese, no cream, no butter, no mayo or aiolis. Eliminate as much as diary as possible and choose healthy and delicious alternatives like almond milk and coconut milk. The benefits of almond milk for skin and health makes it a perfect substitute for cow milk. Substitute island dressings or ranch with balsamic vinaigrettes and sesame seed dressings. Season your salads with fruit or honey for a touch of extra flavour. Cast away all processed sugars, sweets and soda of all kinds. Beverages such as green tea and green tea mixed drink can be enjoyed once a day. Honey, organic agave nectar, stevia are the best alternatives of sugar. Strictly avoid alcohol, smoking and substances of same kind. Not even a one glass of wine is allowed if you are opting for a detox diet. Not even a single cigar can take a chance. See to it that your bowel movement remains regular during the 3. The detox diet eliminates the waste products and toxins from the body through the bowels and daily bowel movement prevents reabsorptions of these toxins into the system. People usually experience increased bowel movement during the detox diet, but in case you feel constipated during the detox diet you can solve the problem by staying hydrated, doing some movement and exercise or using natural laxatives to promote smooth bowel movement. Keep yourself hydrated. Drink at least 8 glasses of water daily and keep yourself hydrated by drinking natural fruit juices (that area away from artificial sweeteners) and fresh smoothies. Make a commitment to exercise. Determine to work out for 6 days in a week and it makes up for 2. It can be simple indoor aerobic exercises, yoga or cardio. No excuses are to be given. If you miss even a single day due to illness and stress you need to put extra work in your next day workout. Just an hour of cardio can make a huge difference in your entire day and make sure that you re- prioritize your spare time to work out. Experts say that exercising is about 7. Your determination and focus to wake up early and push your body to the extremities of workout will expand your physical limitations. By allowing you into consistent routine workout will become easier enough and your body now actually tends to crave the activity. Enjoy your workouts and involve your mind completely that it no longer feels that you are working out. Read a book or play your favourite track while you are on treadmill, or cycling and that makes your workout more enjoyable. Wear clothes that makes you feel comfortable, bright and attractive while working out. Seek a professional or your diet physician to plan your workout and don. You know your own strengths and limitations and adjust to the guideline that suits your body best. Set a weight loss goal. If you plan to lose some pounds of fat in this 2. Suppose you are planning to lose 1. If you don. It is best to consult your physician before starting this diet id you have any medical condition. Women who are pregnant or nursing. People under the age of 1. People suffering from any type of active cancer. People suffering from chronic liver diseases or hepatitis. People suffering from Type 1 Diabetes. People under medication for bipolar disorder. Try this for 3. 0 days, and your body will be healthy both internally and externally like you ever thought of. Love yourself, appreciate your own body, protect it and try to maintain it. Juice Fasting Weight Loss . Also, learn about the benefits of green juices/ smoothies. This juice plan promises quick weight loss to help you lose 7lb in only 7 days. The Lemon Detox - The Lemon Detox Diet. How to Sprint Faster (with Pictures)Cool down. To stay loose, prevent injury, and decrease your aches and pains later, spend a few minutes after every sprinting workout doing some light exercise, such as jogging, and the last five to ten minutes stretching all your muscles. Your legs, ankles, arms, shoulders, and neck all need to be stretched. Sprint- Faster- Step- 2- Version- 5. Sprint- Faster- Step- 2- Version- 5. Sprint- Faster- Step- 2- Version- 5. Sprint- Faster- Step- 2- Version- 5. Sprint Faster Step 2. Stretching helps remove waste products such as lactic acid that accumulate in your muscles and cause swelling and soreness, and helps them build back up more quickly. This is generally important for all exercise, but especially for running, which uses the whole body. See How to Stretch for more details on a cool down stretch. A review of 5. 0 studies on tapering published in the journal Medicine & Science in Sports & Exercise shows that levels of muscle glycogen, enzymes, antioxidants, and hormones- -all depleted by high mileage- -return to optimal ranges during a taper. The muscle damage that occurs during sustained training is also repaired. And if that isn't enough, immune function and muscle strength improve, as well, which reduces the odds you'll catch a cold or get injured just before the race. And get this: The average performance improvement by the subjects who tapered in these studies was 3 percent. That works out to 5 to 1. The review's main conclusion: . The following plan shows you exactly how to modify your running, thinking, and eating in those 3 crucial weeks before you toe the line. We've got you covered. The taper starts gradually, because this training still . This week, you need to run a bit less, eat a bit more protein, troubleshoot your race plan, and choose your race- day shoes. Training Checklist. Last week should have been your highest- mileage week. This week, stick with the same basic running schedule you've been following, just decrease your total mileage from last week by at least 2. Your shorter weekday runs shouldn't be much different than last week's, but shave a mile or 2 off your longer midweek runs. Generally, weekday training should consist of one medium long run of 8 to 1. Your weekend long run (2 weeks before the marathon) should be a 1. Except for the marathon- goal- pace run, all running this week should be at a relaxed pace of 1. Avoid running extremely hilly courses, hill repetitions, or speed workouts. This kind of training leads to muscle- tissue damage, which you need to minimize throughout your taper. Mental Preparation. Less- than- ideal conditions mean you have to adjust your time goals. Success in Track & Field. This archive lists every blog article on the site, sorted by month and day. Edit Article wiki How to Train for the 800 Meter Race in Track and Field. There are all sorts of ideas on how to train properly for the 800 meter run. Sunshine is delicious, Rain is refreshing, Wind braces us up, Snow is exhilarating, There's really no such thing as bad weather, Only different kinds of good weather.". Track star Florence Joyner broke records in both speed and style at the 1988 Olympics. Learn more about her life and career at Biography.com. Running is a method of terrestrial locomotion allowing humans and other animals to move rapidly on foot. Running is a type of gait characterized by an aerial phase in. More than 400 runners in a 14K braced themselves against 40-plus mph gusts. Learn how to run faster tips ok. Headwinds can slow your finish time by several minutes, and heat or cold by even more. A survey of marathon finish times suggests that 5. You start out ahead of goal pace. Slow down to goal pace as soon as you figure this out (hopefully no later than when you hit the first mile marker), because running an even pace is crucial. You start out slower than goal pace. Speed up, but only to goal pace, because trying to . You can still achieve your goal time by speeding up slightly during the second half of the race. You slip off goal pace midrace. This is the time to become your own cheerleader. Coax yourself back into the groove by thinking about all the training you put in and how badly you want to achieve your goal. Your old (knee/shin/foot) problem acts up at midrace. Decide in advance how bad it has to get before you'll drop out. A good guideline is that if the pain forces you to alter your stride, drop out so you don't develop a long- term injury. A side stitch strikes. As excruciating as these can be, plan on hanging in there, because most stitches vanish within a couple of miles- -especially if you slow down and apply pressure to the area where you feel the stitch. Nutritional Needs. Shoot for 7. 5 to 1. If you don't eat meat, fill up on protein from eggs, beans, dairy, and soy products. To rebuild your literally . Kiwis, orange juice, red bell peppers, broccoli, and strawberries are the most potent food sources. Stock up on lysine, an amino acid found mostly in meat and fish that will further help your immune functions. Wheat germ or a 5. Knowledge is power, after all. Start by reviewing nutrition labels. If you have your phone handy you can easily search for the food. Many calorie counter apps also. And Don't Forget. This week, buy the shoes you plan to wear in the marathon, and wear them on most of your runs until race day. Stick with a brand or model that's worked well for you in the past. If you already have shoes in mind for the race, be sure they're adequately broken in, but not worn down. Most running shoes lose their cushioning and resiliency at 3. Week 2 is a transitional period. You're halfway between the agony of your last 2. Rest truly replaces training as the most important element of your race preparations, and race strategizing takes on increasing importance. Training Checklist. Your mileage this week should be about half to two- thirds the amount you ran during your highest mileage week. Almost all running should be slow (1. Weekday short runs should not exceed 4 miles. Your longest weekday run should be 6 to 1. Your weekend long run (1 week before the race) should be 8 to 1. Any longer and your muscles may not be able to fully rebound before the race. Mental Preparation. Set general goals, such as not walking, finishing strong, or simply enjoying yourself. Check the race Web site for race- morning particulars such as start time, and work out the details of how you'll get to the start on marathon day. Logistics you'll want to consider: where you'll park; how early you want to arrive (an hour before start time is ideal); where you'll stow your gear during the race. Also check the race Web site for the course map and study it. If the race is local, drive the course or run key sections to make it easier to visualize between now and race day. Nutritional Needs. Your mileage may be dwindling, but keep those calories coming in as usual. Your body still needs to repair tissue damaged during your mileage build- up. Even though you're running less, resist the temptation to cut way back on fat. A reasonable proportion of dietary fat (3. Fat reserves can therefore postpone or prevent a race- day collision with the notorious . Eat foods that are high in unsaturated fat, such as nuts or fish cooked in canola oil. Limit foods that are high in saturated fat and trans fats, such as pizza and ice cream. And Don't Forget. If you've been lifting weights as part of your training program, stop. Weight training at this stage of the game can't help your race, but it can sap your strength or cause an injury. During Week 3 of your taper, things can get ugly. Two weeks ago you ran 2. And as your mileage plummets, your worries can skyrocket. But take comfort that thousands of other marathoners preparing to race this coming weekend are going through the exact same thing. And take refuge in your final mission: to ensure that your body is sufficiently fueled, hydrated, refreshed, and recovered for the task. Training Checklist. Beginning on Monday, do no runs longer than 4 miles. And when you do head out, remember that these jaunts are more for your head than your body, because training has little effect this week. Almost all running should be at 1. Tuesday 2- miler at marathon goal pace, sandwiched by 1- mile jogs. Again, if you want, throw in some quick 1. This helps fight off the sluggish feeling that can occur during your taper. Three days before the race, run just 2 to 3 miles easy. Two days before the race, don't run at all. On the day before the race, jog 2 miles to take the edge off your pent- up energy so you'll sleep better that night. Mental Preparation. If so, remind yourself that you're physically prepared because you did the necessary training, and you're mentally prepared because you did the necessary trouble- shooting and goal- setting. Try to minimize job, relationship, and travel stresses all week. If you're nervous about the race, try breathing exercises to relax. Breathe in and out as slowly and deeply as possible, letting your belly expand as you inhale. Focus your attention on the breathing and any positive, calming image. If you're too super- charged with energy to sleep, try this relaxation exercise. First tense, then relax your muscles, one at a time, starting with the muscles in your face and working down to your toes. Sex can also help relax your mind and body. Nutritional Needs. About 6. 0 to 7. 0 percent of your calories should come from carbohydrate sources. Pasta, potatoes, rice, cereals, and fruit are healthy choices, but even sodas and sweets do the job. It all turns into muscle glycogen. Wash all those carbs down with fluids so your energy and water levels are high on race morning. Alcoholic beverages don't count toward your fluid totals, however, and you'll need to make up for their diuretic effect by drinking extra fluids. You know you're adequately hydrated if your urine is clear or pale yellow in color. Don't restrict the salt in your diet. Low salt intake combined with excessive hydration can lead to hyponatremia, a rare but dangerous condition that can afflict marathoners. Drinking sports drinks and snacking on salted popcorn and pretzels will help keep your sodium levels up. Don't look at the scale. Because of your fully stocked fluid and fuel stores you're likely to gain a couple pounds this week. But it's worth the weight. Having your body's energy reserves at full capacity will do more for your race than weighing a little less- -and you'll lose those pounds by the finish line anyway. And Don't Forget. Don't do anything tiring. Let the kids take out the garbage. Let the dog walk himself. Don't try anything new. No new foods, drinks, or sports. Don't cross- train, hike, or bike. Don't get a sports massage unless it's part of your routine. You may feel bruised a couple days afterward if you're not accustomed to it. Stay off your feet and catch up on movies, books, and sleep. If you go to the pre- race expo, don't stay long. Remember: During this final week, you can't under- do. You can only overdo. The Final Hours. Feeling calm, confident, and in control is your mission on race morning. Here's how to come by the three Cs: Be sure your race outfit, shoes, timing chip, number, bag, and map to the start are set out the night before, so a treasure hunt isn't required in the morning. Eat a light, easily- digestible meal, such as oatmeal or white toast and a banana, at least 2 hours before the start. Make sure you've eaten these foods before a few training runs with no adverse effects. Drink 8 to 1. 6 ounces of sports drink 6. Arrive at the start about an hour early, so you won't have to rush. Joke around with friends or fellow runners before the race to lighten your mood. About 2. 5 minutes before the start, do some walking, slow jogging, then a few 5. Visit the portajohn one last time. Mentally review your race plan. Archives - Speed. Endurance. com. This archive lists every blog article on the site, sorted by month and day. 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Enviro- Sports Death Valley Marathon (2)2. Road Races Enforcing Bans on i. Pods – A Silly Rule? Weight loss: Weight loss is a decrease in body weight resulting from either voluntary (diet, exercise) or involuntary (illness) circumstances. The Coconut Diet and Weight Loss. I would like to say that I have been on Virgin Coconut Oil for the past 2 months (4 tablespoons daily) and feel. I am taking Wellbutrin and i wanted to know if it causes weight loss or gain. Also will it interact with my Lipo& B12 shots. Weight Loss Hall of Fame. These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure or prevent any disease. Income level achievements are dependent upon the individual Associate. For average earnings, see the Isagenix Independent Associate Earnings Statement found at www. Isagenix. Earnings. Slim4Life Weight Loss Center Locations. 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