The Get-Big Diet for Bodybuilders. The 200-pound bodybuilder is expected to eat 3,840 calories per day. Diets For Fast Cutting And Bulking Up The Get- Big Diet for Bodybuilders Courtesy And Special Thanks To Thomas Incledon. Not too long ago, an article in one of the local bodybuilding newspapers (you know, those cheap magazines put out by lowlifes who sell overpriced, crappy supplements and then write about how well they work) discussed the dietary strategies of a local bodybuilder. Normally, I glance right over this stuff and turn to the pictures of the fitness models. As I was about to flip the page, the number 1,2. Now get this, 1,2. I laughed so hard as I discovered that the guy weighed only about 2. My dream is to meet this guy so that we can run some tests and assess his kidney function. Then we'd know (at least, in his case) if high- protein diets can harm the kidneys. You don't need that much protein to build muscle, my son. Become a believer of the true, Get- Big Bible and you'll be on your way to getting Samson- sized in a hurry. Gee, what a revelation, right? You'd think that was common knowledge, but one of the most common mistakes people make when trying to gain weight is consuming an inconsistent number of calories. When you average it out over a week, it's obvious that they're just consuming enough calories to maintain their current weight. A simple method is to multiply your weight in pounds by 1. This is a 3000 calorie diet based on a 175 lb male to calculate protein requirements for muscle gain Search weight of: 170, 171, 172, 173, 174, 175, 176, 177, 178. Anti-Inflammatory Foods for Your Bodybuilding Needs; Diet 911: Battling Weight Loss Plateaus;. The Ultimate Cutting Diet - Devised By Pro Natural Bodybuilder Layne Norton. When it comes to packing on pounds of pure, unadulterated muscle, diet is the single most important part of your overall bodybuilding program. You can workout all you. In-depth article that shows you how to create a bodybuilding diet with the right combination of proteins, carbs and fats. So a 2. 00- pound guy would need. If he's trying to gain weight, add an additional 2. Adding 3,2. 00 and 6. Famous Bodybuilder uses under the false assumption that it'll work for them, as well. A guy who isn't taking steroids, growth hormone, or whatever other growth- promoting agent that's hot this week has very different protein needs than the same guy taking all of these agents. They are totally different situations and must be addressed separately. Some guys may decide that they want to take more protein because they don't want to bother with the math and will use one gram of protein per pound. I don't see a problem with this, other than the fact that it's not necessary. In fact, research on obese people indicates that protein intake can alter kidney size but doesn't adversely affect kidney function.(3) This study, however, only investigated intakes up to 1. It would be nice to see research done on renal function at protein intakes closer to what people are actually eating. Protein pasta such as Isopasta sold by. ISOLATOR FITNESS BLOG on How To.
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