Will I Lose Weight Doing Beachbody's Country Heat Dance Workout Program? Let’s face it, ”will I lose weight?” is a common question when you or I consider a workout program. Too bad science didn’t consult me, right? How will Autumn Calabrese’s Country Heat program help me lose weight? The short answer? Boot scootin’ to Country Heat will burn calories (creating that calorie deficit) and build muscle. Exercise burns calories. Check out the latest skinny on walking: Women between the ages of 18 and 30 who walked at least four hours a week were 44 percent more likely to lose weight during. Let’s face it, ”will I lose weight?” is a common question when you or I consider a workout program. Unlike my college son with a metabolism on overdrive, most. Post-Workout Snacks That Will Help You Lose Weight Faster When, how, and what to eat for hanger-free weight loss. By Molly Triffin July 13, 2016. How to Lose Weight with Coffee. Like many people, you may want to drop a few pounds as quickly as possible. Some people suggest drinking coffee as a dietary aid, but. If you want to lose weight fast, this definitive guide based on scientific research gives you all the tips & tools you need to reshape your body quickly. Check out the latest fitness trends, workouts, gear, sports news and health nutrition and advice, all on SELF. The more intense the exercise, the more calories you burn. Just check your calendar and pop in the DVD. Country Heat has quick workouts – in the 2. Some people are diet free spirits (like me!) and others crave a little more structure. The meal plan is the same portion- control container system used with the 2. Day Fix. What if I’ve failed to lose weight while doing an exercise program in the past? It’s the only way you succeed. Your past doesn’t determine your future. The other two thirds are doing the workouts and tackling your eating. Country Heat is the real deal. Do I have to follow the Country Heat nutrition plan to lose weight? Here’s a little secret – I have trouble following very specific diets too. My inner rebellious teenager always does her best to sabotage my diet plans, bless her heart. Do you have to follow the Beachbody Country Heat nutrition plan exactly? Remember, your weight loss ultimately comes from running a small calorie deficit, not by eating from a specific list of foods. But you WILL get the best results if you follow the plan. The nutrition guide helps you compute the proper number of servings of lean protein, healthy fats, veggies, carbs and fruits. Can you be BRIBED into losing weight?? Free Country Heat t- shirt. Beachbody offers a free t- shirt to everyone who completes a program. It may not be high fashion but you’ll have a cool new tee to commemorate finishing Country Heat. It’s just like the t- shirt you get when registering for a 5k. The shirt says (non- verbally of course) “you go, girl (or guy)!” Every time you wear your shirt you are reminded of your commitment and accomplishment. Beachbody Challenge contest. Even better than clothing is the Beachbody Challenge contest. How’s that for incentive to pop in a DVD and keep the potato chips out of the house! So we’re back to my original question. Will I lose weight doing Country Heat? The answer is up to YOU. Country Heat is a great program but it is not a miracle. YOU need to change into workout gear (or daisy dukes and cowboy boots) and push PLAY. YOU need to make smart food choices. YOU need to decide EVERY SINGLE DAY if you will keep moving (however imperfectly) toward your goals or if today is the day you will give up. I think we all have the desire to better ourselves, whether to rock a pair of skinny jeans or just to be an example of good health for our children. I think sometimes we need a little push in the right direction and maybe a little reassurance too. If you decide to start a Country Heat adventure, be sure to bookmark Weigh to Maintain so you can come back and share your story. I’ll be starting Country Heat too and I will share other tips and tricks to rock the program. Decide it’s OK to be imperfect, but it’s not OK to quit. You know what? I think you can do it. What do YOU think? If you need a little extra support in your weight loss journey, I am happy to help!
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