Protein in the Vegan Diet. Summary: It is easy for a vegan diet to meet recommendations for protein, as long. Constipation Cure and Treatment through Diet, Yoga, Ayurveda, Naturopathy and Unani. The GM diet is a popular diet plan being recommended by dietitians in India and is touted as. The magical gm diet plan will help you lose upto 9 kgs within 7 days and help you keep healthy. Health benefits of Bajra/ Pearl Millet? Bajra is one of the oldest millet used by our ancestors. Along with wheat flour even bajra was included in the regular diet. Looking for a complete desi Indian diet for six pack abs? We've got your covered with the best six pack diet plan for Indians. Diet chart for weight loss: To lose weight effectively, it is important to keep track of your calories intake. Here is a diet chart for weight loss that will help you. One of the most curious diets that I’ve had the chance to review, the General Motors diet (also known as the GM Diet plan) is a 7 day eating plan which is supposed. General Motors: Weight Loss Diet Program. Tomorrow morning you will be 1. If you desire. further weight loss, repeat the program again. You may repeat this program as often as you. You may substitute champagne for white wine. Under no. circumstances are you to drink any other alcoholic beverages with the exception of beer. Any liquor (bourbon,vodka, rum) is forbidden. Cream drinks are. You may have an occasional cordial such as creme de menthe or. If you wine, drink only wine. If you have beer, drink only beer that day, etc. Alcohol adds empty calories to. However, after the first week it will help your digestion and settle your. G. M.'S Wonder Soup. The following soup is intended as a supplement to your diet. It can be eaten any time. You are encouraged to consume large. Water, 6 Large Onions, 2 Green Peppers, Whole Tomatoes (fresh or canned), 1 Head. Cabbage, 1 Bunch Celery, 4 Envelopes Lipton Onion Soup Mix, Herbs and Flavouring as. Additional Comments. Vegetables as may be taken in the form of a salad if desired. No dressing except malt. No more than one tea spoon of oil. This soup is a supplement while you are on the program and it should be a. Not everyone likes cabbage, green peppers, calory etc. This recipe is not. You may substitute vegetables according to your taste. You may add any. vegetables you like: asparagus, peas, corn, turnips, green beans, cauliflower, etc. Try to. stay away from beans (lima, pinto, kidney, etc.), however, because they tend to be high in. Beverages you may consume while on the program . Water (flavoured with lemon/lime if desired). Club Soda is OK. Black Coffee. No cream or cream substitute. No sugar or sweetness. Black Tea = Herb or Leaf. Absolutely nothing else except the fruit juices which are part of day seven. No fruit. juices before day seven. How and Why It Works. Day One you are preparing your system for the upcoming programme. Your only. source of nutrition is fresh or canned fruits. Fruits are nature's perfect food. They. provide everything you could possibly want to sustain life except total balance and. Day Two starts with a fix of complex carbo- hydrates coupled with an oil dose. The rest of day two consists of. Day Three eliminates the potato because you get your carbohydrates from the. You system is now prepared to start burning excess pounds. You will still have. Day Four, bananas, milk and soup sound the strangest and least desirable. You're. in for a surprise. You probably will not eat all the bananas allowed. But they are there. You will be surprised how easy this. Day Five, Beef and tomatoes. The beef is for iron and proteins, the tomatoes are. Lots and lots of water purifies your system. You should notice. Your allowance calls for the equivalent of five . Do not feel you have to eat all this beef. You must eat the six tomatoes. Day Six is similar to day five, Iron and proteins from beef, Vitamins and fibre. By now your system is in a total weight loss inclination. There should be. a noticeable difference in the way you look today, compared to day one. Day Seven finished off the program like a good cigar used to finish off. Victorian meals, except much healthier. You have your system under control and it should. How to Follow the General Motors Diet: 8 Steps (with Pictures)1. Eat all fruits on the first day. You can eat all the fruits you want except bananas. It is suggested that you consume lots of watermelon and cantaloupe. You are encouraged to eat until you are stuffed with all the new and cooked vegetables of your choice. There is no limit on the amount or type. Avoid oil and coconut while cooking vegetables. Have a large boiled potato for breakfast. Any amount, any quantity. No bananas yet and no potatoes today. Today you will eat as many as eight bananas and drink three glasses of milk. You can also have one bowl of vegetables soup. You will eat one cup of rice. You also have to eat six whole tomatoes and drink 1. You must eat one cup of rice today and eat all the vegetables you want cooked and uncooked to your hearts content. Your food intake will consist of one cup of rice, fruit juice and all the vegetables you care to consume. You will be five to eight kg lighter than one week ago. If you desire further weight loss, repeat the program again. Repeat the program as often as you like, however, it is suggested that you rest for three days before every repetition.
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