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When I was 1. 3 my Mother challenged my doctor to get a swollen gland biopsied from me, that he said was probably just puberty playing with my hormones. Sample meal plan - 3000 calories. 3 Healthy Bulking Foods. The key to adding healthy calories to you diet is to find calorie dense foods. By adding these 3 healthy bulking foods to your diet. The 4000 calorie meal plan is geared towards those. One note of importance is if you SF Gate; Healthy Eating. Calorie-dense foods are the best choice to reach 4,000 calories per day without. After the biopsy it turned out that it was a cancer called Hodgkins disease, but thankfully to my Mother’s persistent nature we caught it early and after 4 and a half months of chemotherapy I was clear. This experience taught me that it doesn’t matter how many letters are written after your name, what matters are the words that come out of your mouth and the actions that you take. A philosophy that has kept me sceptical of even the most qualified expert and a man of action in order to find the truth. I’m starting off with this story because I have a few disclaimers before I start to discuss the results of my 2. I received a U at A- Level maths or for my American friends, I totally flunked math at High School . I am not a professional scientist or doctor and the way that I do things is to engage more people in the discussion of food. I’m not trying to disprove the laws of physics, I’m merely trying to understand how our biochemistry works. If you asked this question to a physicist the undoubted and correct answer would be a resounding YES without hesitation along with quoting part of the first law of thermodynamics “in an isolated system energy can be neither created nor destroyed” and that would be the end of the discussion. The laws of thermodynamics are 1. However, when it comes to nutrition there seems to be debate on this topic. How to Maintain a Really Healthy Weight with 3000-Calorie Plan from.How to gain weight on a vegan diet. Even healthy foods have calories. If you choose foods high. 3,000-Calorie Diet Plan for. Below is a list of the top 10 high calorie foods. Top 10 Foods Highest in Calories. Although a calorie is a calorie as the food sits on your plate, when it enters your body it is introduced to a highly complex organism that has many biochemical processes that will use, store and “dump” the calories in your food in different ways. The notion that we are just a simple calorie formula, adding and subtracting calories from a predetermined daily energy expenditure by nature is a fundamental flaw in how we perceive food and go about weight management. In a clear and concise statement, a calorie is a calorie but the nutrients of the food and your individual biochemistry dictate how your body expresses those calories. I have always been a sceptic of the efficacy of calories use in how we interact with food, as I have always thought that I eat more than I burn yet remain the same weight and waist measurement. With this in mind I decided to take action on this challenging question by conducting a 2. I ate 5,7. 94 calories of a high fat low carb diet of natural foods to see if I put on as much weight as the calorie formula says I should. If you’d like to see my daily diet please click here to download or see the table below. If a calorie is just a calorie when it comes to eating food, over the 2. I should have put on 7. However, after a 5. I ended up putting on 1. I also measured my waist which started off at 7. I ended up at 3cm less at 7. Not exactly congruent with the linear weight gain and waist increase the calorie formula shows in my results graph and photos below. You may be asking yourself, why did you choose a high fat diet and why didn’t you get fat? Well the simple answer is dietary fat doesn’t really make you fat and in fact is the least likely macro- nutrient to make you fat from overconsumption. If you ask any body builder what macronutrient they manipulate in order to gain or lose weight, they’ll tell you carbohydrates. During a “bulking” phase a body builder will have a higher percentage of carbohydrate in their diet and during a “cutting” phase they will have a smaller percentage of carbohydrate in their diet. The reason for this is that when we store carbohydrates we can store approximately 2,0. This biochemical trick of being able to store carbohydrates in the muscle and liver can be useful when we need quick intense energy, along with being able to create fat from carbohydrate for the multitude of biochemical processes that we need fat for. This might be news to some low fat advocates but a lot of the high carbohydrate diet you’re eating actually becomes fat in your body, just like how a cow creates fatty milk from grass. The rest of the time when we don’t need quick intense energy and we’re just walking and sitting at our desk we use our body fat stores for energy, along with a ton of other biochemical processes to keep us alive, but on the whole we can mainly run our day to day lives on our body fat. Again this is a great biochemical trick, and much larger storage capability for energy compared to carbohydrates, so that in hard times we can call upon this large energy store and survive for around 2. This is where the problem lies in terms of overweight or obese people. In their current biochemical status they have either limited ability or can’t use the body fat they have stored for energy because of biochemical imbalances in their body. Simply put the energy in their body fat stores is trapped and accumulating, similar to a tumour that is growing. Unless their biochemical imbalances are rebalanced they will remain overweight or obese, even in a calorie deficit in a lot of cases, and will most likely develop either type 2 diabetes, chronic heart disease, cancer, alzheimer’s or even a combination of these called metabolic syndrome. To explain how our body actually interacts with food I’m going to use a rather abstract metaphor but one we can all relate to and if you agree with it even demonstrate it at a dinner party. Imagine you’re doing the washing up and you’re left with a drinking glass at a kitchen sink full of water with two taps or fossetts and a small plug hole. The sink full of water is your fat stores with the plug hole as your energy out from fat stores and the drinking glass is your carb stores which you can drink from for energy. From one tap pours fat that you eat and from the other tap pours carbs that you eat. You place the drinking glass under the carbs tap that catches and store the carbs flowing out of the tap, with the overflowing carb water being stored in your fat stores. As with any regular taps they can accumulate . Which causes insulin resistance, leptin resistance, liver damage and a multitude of other biochemical problems that contribute to peoples body’s not working properly and developing the aforementioned diseases. What happens when someone is biochemically balanced their fat stores stay steady with their body either using or “dumping” the calories coming in from food. In this metaphor the fat water is able to flow down the small plug hole with no problems as energy out. The fat stores are either kept topped up through the fat tap or by the carbs tap from the overflowing mechanism and as long as they aren’t refined, surgary or unnatural carbs this can and does work for some but not all people. We have copious amounts of data showing traditional diets that are high in fat and high in carbs with both populations living happy healthy lives. This is how the body is meant to work to consume energy but when someone starts eating fake foods then the water that pours out of the taps, or energy coming in, contains that dreaded biochemical . As a consequence the person must start to rely on the carb glass for energy more and more. Over time, this now biochemically unbalanced person’s energy out plug hole for their fat stores becomes completely blocked from the . Having to fill it up at every given moment with refined, sugary and unnatural carbs to survive, which drives cravings, as their ability to use body fat for energy diminishes and their fat stores grow exponentially. Sooooo? Using this metaphor as a basis for how our body interacts with food, I did not accumulate any biochemical . The energy out from my body fat stores was not inhibited, so my body either used or “dumped” the calories coming in to keep me about the same size despite being in a 5. The only way to to stop accumulating biochemical . Plus the only way to get rid of the biochemical . However for most people because the majority of their biochemical . This is because even with natural carbohydrates, such as potatoes, rice, pulses and high sugar fruit, in a biochemically unbalanced person who is insulin resistant the natural carbs will cause an unwanted insulin spike which will trigger the biochemical . However, if you have eaten quite a lot of sugary and refined carbohydrates such as candy, sweets, poor quality bread and pasta, crisps, doughnuts, pastries etc. Even if you are slim but eat these fake foods you can still accumulate biochemical . These type of people are called TOFI’s or thin outside fat inside. If you are one of these people I highly recommend you go for a check up with your doctor as soon as possible. To give you a quick idea of the type of food you should be eating to help yourself get back to biochemical balance as quickly as possible here is what my daily diet looked like for the past 2. The best part of this type of diet is that you don’t have to worry about calories, you just stop when your full and your body will do the rest. Simply eat as much fatty fish, meat, eggs, nuts and green leafy vegetables as you like. For up to the first week you might feel slightly lethargic and not able to do as much exercise as you’re used to if you are active but that’s because you are switching your body from being a carb burner to a fat burner. Once you become a fat burner you are still able to use carbohydrates for energy but if you become just a carb burner then you aren’t able to or have limited ability to burn fat. Once you have completed 2. I call the maintain health forever plan. This includes all the foods in the obtain plan as well as full fat dairy such as cream and butter, low GI fruit such as berries and citrus fruit and some low GI starches such as sweet potato and pulses. |
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